{"id":1091,"date":"2022-02-28T20:44:09","date_gmt":"2022-03-01T01:44:09","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1091"},"modified":"2023-12-04T12:08:42","modified_gmt":"2023-12-04T17:08:42","slug":"mongolian-steak-spring-roll-salad","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/mongolian-steak-spring-roll-salad\/","title":{"rendered":"Salade aux nouilles de riz et bifteck \u00e0 la mongolienne"},"content":{"rendered":"
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Salade aux nouilles de riz et bifteck \u00e0 la mongolienne<\/h1>\n

Avec le M\u00c9LANGE D\u2019HUILES DE CANOLA ET D\u2019OLIVE de Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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6 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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1 HEURE 30 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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Bifteck \u00e0 la mongolienne:<\/h4>\n
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  • 3 c. \u00e0 soupe de vinaigre de riz<\/li>\n
  • 2 c. \u00e0 soupe de sauce soya \u00e0 teneur r\u00e9duite en sodium<\/li>\n
  • 1 c. \u00e0 soupe d\u2019assaisonnement pour burger<\/li>\n
  • 1-1\/2 c. \u00e0 th\u00e9 de gingembre moulu<\/li>\n
  • 1 c. \u00e0 th\u00e9 d\u2019ail \u00e9minc\u00e9<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de m\u00e9lange d'huile d'olive de canola Mazola\u00ae<\/li>\n
  • 1 livre de bifteck de paleron<\/li>\n<\/ul>\n

    Vinaigrette:<\/h4>\n
      \n
    • 3 c. \u00e0 soupe de jus de lime<\/li>\n
    • 2 c. \u00e0 soupe de miel<\/li>\n
    • 1 c. \u00e0 th\u00e9 de sauce soya \u00e0 teneur r\u00e9duite en sodium<\/li>\n
    • 1\/4 c. \u00e0 th\u00e9 d\u2019huile de s\u00e9same<\/li>\n
    • 1 c. \u00e0 th\u00e9 d\u2019ail \u00e9minc\u00e9<\/li>\n
    • 1 c. \u00e0 th\u00e9 d\u2019ail \u00e9minc\u00e9<\/li>\n
    • 1 c. \u00e0 th\u00e9 de piment de Cayenne broy\u00e9<\/li>\n
    • 2 c. \u00e0 soupe Mazola l\u2019huile RightBlend<\/li>\n<\/ul>\n

      Salade aux nouilles de riz:<\/h4>\n
        \n
      • 4 onces de nouilles de riz<\/li>\n
      • 4 tasses de laitue romaine en filaments<\/li>\n
      • 1 tasse de carottes en julienne<\/li>\n
      • 1 tasse de concombre tranche mince<\/li>\n
      • 1 tasse de poivron rouge en d\u00e9s<\/li>\n
      • 1\/3 tasse d\u2019oignons verts tranch\u00e9s mince<\/li>\n
      • 1\/2 tasse de coriandre fra\u00eeche hach\u00e9e<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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        M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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        Pour le bifteck:<\/h4>\n
          \n
        1. Dans un sac de plastique \u00e0 glissi\u00e8re, combiner le vinaigre, 2 c. \u00e0 soupe de sauce soya, l\u2019assaisonnement burger, le gingembre, l\u2019ail et l\u2019huile. Ajouter le bifteck, tourner pour bien enrober. Laisser mac\u00e9rer au r\u00e9frig\u00e9rateur pendant au moins 1 heure OU toute une nuit.<\/li>\n<\/ol>\n

          Pour la vinaigrette:<\/h4>\n
            \n
          1. Fouetter ensemble le jus de lime, le miel, 1 c. \u00e0 th\u00e9 de sauce soya, l\u2019huile de s\u00e9same, l\u2019ail, le gingembre et le piment de Cayenne broy\u00e9. Y fouetter lentement 2 c. \u00e0 soupe d\u2019huile ; mettre de c\u00f4t\u00e9.<\/li>\n<\/ol>\n

            Pour la Salade:<\/h4>\n
              \n
            1. Pr\u00e9parer les nouilles selon le mode de cuisson sur le paquet. \u00c9goutter et laisser refroidir.<\/li>\n
            2. M\u00e9langer d\u00e9licatement les nouilles avec la laitue, les carottes, le concombre, le poivron, les oignons verts et les feuilles de coriandre. Couvrir et r\u00e9frig\u00e9rer jusqu\u2019au moment de servir.<\/li>\n
            3. Pr\u00e9chauffer le gril \u00e0 feu vif.<\/li>\n
            4. Bien brosser la grille de cuisson. Vaporiser la grille d\u2019enduit pour cuisson pour \u00e9vier de coller. Retirer le bifteck de la marinade ; jeter tout reste de marinade. Faire griller le bifteck \u00e0 feu vif direct pendant 8 \u00e0 10 minutes pour cuisson \u00e0 point, en tournant une fois. Transf\u00e9rer le bifteck sur une planche \u00e0 d\u00e9pecer et laisser reposer pendant 5 minutes.<\/li>\n
            5. Couper le bifteck en tranches minces, contre le grain. M\u00e9langer d\u00e9licatement la salade avec la vinaigrette et garnir de tranches de bifteck. Servir imm\u00e9diatement.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

              TEMPS TOTAL: 1 HEURE 30 MINUTES | PORTIONS: 6 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,96,60],"tags":[52,53,54,73],"course":[77],"skill_level":[76],"season":[83],"class_list":{"0":"post-1091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-olive-oil-blend","8":"category-recipes","9":"category-rightblend-oil","10":"tag-nut-free","11":"tag-egg-free","12":"tag-dairy-free","13":"tag-beef","14":"course-main-course","15":"skill_level-beginner","16":"season-summer"},"yoast_head":"\nMongolian Steak Spring Roll Salad - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/mongolian-steak-spring-roll-salad\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mongolian Steak Spring Roll Salad\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 1 HOUR 30 MINUTES | SERVING SIZE: 6 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/mongolian-steak-spring-roll-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-01T01:44:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-04T17:08:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/02\/mongolian-steak-spring-roll-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/mongolian-steak-spring-roll-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/mongolian-steak-spring-roll-salad\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Mongolian Steak Spring Roll Salad\",\"datePublished\":\"2022-03-01T01:44:09+00:00\",\"dateModified\":\"2023-12-04T17:08:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/mongolian-steak-spring-roll-salad\\\/\"},\"wordCount\":1909,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/mongolian-steak-spring-roll-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/mongolian-steak-spring-roll-salad.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Beef\"],\"articleSection\":[\"Canola Olive Oil Blend\",\"Recipes\",\"Rightblend Oil\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/mongolian-steak-spring-roll-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/mongolian-steak-spring-roll-salad\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/mongolian-steak-spring-roll-salad\\\/\",\"name\":\"Mongolian Steak Spring Roll Salad - 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