{"id":1102,"date":"2022-03-01T12:51:16","date_gmt":"2022-03-01T17:51:16","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1102"},"modified":"2023-12-04T12:03:23","modified_gmt":"2023-12-04T17:03:23","slug":"marinated-asian-flank-steak","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/marinated-asian-flank-steak\/","title":{"rendered":"Bifteck de flanc marin\u00e9 \u00e0 l'asiatique"},"content":{"rendered":"
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Bifteck de flanc marin\u00e9 \u00e0 l'asiatique<\/h1>\n

Avec le M\u00c9LANGE D\u2019HUILES DE CANOLA ET D\u2019OLIVE de Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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6 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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8 HEURES 20 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 1-1\/2 \u00e0 2 livres de bifteck de flanc<\/li>\n
  • 1\/4 tasse de m\u00e9lange d'huile d'olive de canola Mazola\u00ae<\/li>\n
  • 1\/4 tasse de sauce soya<\/li>\n
  • \u00bc tasse de sirop de ma\u00efs Crown Lily White<\/li>\n
  • 1\/4 tasse de graines de s\u00e9same blanches enti\u00e8res<\/li>\n
  • 2 c. \u00e0 soupe d\u2019oignon \u00e9minc\u00e9<\/li>\n
  • 1 c. \u00e0 th\u00e9 de poudre d\u2019ail<\/li>\n
  • 1 c. \u00e0 th\u00e9 d\u2019ail \u00e9minc\u00e9<\/li>\n
  • 1\/4 c. \u00e0 th\u00e9 de poivre noir moulu fin<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Enlever tout gras visible du bifteck. Dans un plat peu profond ou dans un sac de plastique \u00e0 glissi\u00e8re, combiner tous les ingr\u00e9dients \u00e0 l\u2019exception du bifteck. Ajouter le bifteck de flanc, tourner une fois pour enrober. Laisser mac\u00e9rer au r\u00e9frig\u00e9rateur pendant 8 heures ou toute une nuit.<\/li>\n
    2. Griller le bifteck sous le grilloir ou sur le gril \u00e0 environ 6 po de la source de chaleur pendant 5 minutes. Tourner de c\u00f4t\u00e9 et poursuivre la cuisson jusqu\u2019\u00e0 ce que le bifteck atteigne la cuisson d\u00e9sir\u00e9e. Trancher le bifteck en diagonale et servir imm\u00e9diatement.<\/li>\n<\/ol>\n

      Note : Pour remplacer le bifteck de flanc, on peut utiliser 2 livres de poitrines de poulet d\u00e9soss\u00e9 sans peau.<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      TEMPS TOTAL: 8 HEURES 20 MINUTES | PORTIONS: 6 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,96,60],"tags":[52,53,54,73],"course":[77],"skill_level":[76],"season":[83],"class_list":{"0":"post-1102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-olive-oil-blend","8":"category-recipes","9":"category-rightblend-oil","10":"tag-nut-free","11":"tag-egg-free","12":"tag-dairy-free","13":"tag-beef","14":"course-main-course","15":"skill_level-beginner","16":"season-summer"},"yoast_head":"\nMarinated Asian Flank Steak - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/marinated-asian-flank-steak\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marinated Asian Flank Steak\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 8 HOURS 20 MINUTES | SERVING SIZE: 6 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/marinated-asian-flank-steak\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-01T17:51:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-04T17:03:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/03\/marinated-asian-flank-steak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/marinated-asian-flank-steak\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/marinated-asian-flank-steak\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Marinated Asian Flank Steak\",\"datePublished\":\"2022-03-01T17:51:16+00:00\",\"dateModified\":\"2023-12-04T17:03:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/marinated-asian-flank-steak\\\/\"},\"wordCount\":1772,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/marinated-asian-flank-steak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/marinated-asian-flank-steak.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Beef\"],\"articleSection\":[\"Canola Olive Oil Blend\",\"Recipes\",\"Rightblend Oil\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/marinated-asian-flank-steak\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/marinated-asian-flank-steak\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/marinated-asian-flank-steak\\\/\",\"name\":\"Marinated Asian Flank Steak - 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