{"id":1192,"date":"2022-03-16T11:48:19","date_gmt":"2022-03-16T15:48:19","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1192"},"modified":"2022-09-12T12:25:21","modified_gmt":"2022-09-12T16:25:21","slug":"zesty-stir-fried-sprouts","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/zesty-stir-fried-sprouts\/","title":{"rendered":"Saut\u00e9 de choux de Bruxelles \u00e9pic\u00e9s"},"content":{"rendered":"<div id=\"fws_6a8dd31fe2f99\"  data-column-margin=\"default\" data-midnight=\"light\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #004d43; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div style=\"\" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col padding-8-percent inherit_tablet inherit_phone\" data-using-bg=\"true\" data-overlay-color=\"true\" data-padding-pos=\"top-bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"true\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\"\"><\/div><\/div><\/div><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><div class=\"column-overlay-layer\" style=\"background: rgba(255,255,255,0.01); background: radial-gradient(50% 50% at 50% 50%,rgba(255,255,255,0.01) 0%,#333333 100%);  opacity: 0.3; \"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a8dd31fe3685\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  top_padding_tablet_1pct top_padding_phone_5pct bottom_padding_tablet_1pct bottom_padding_phone_5pct\"  style=\"padding-top: 15%; padding-bottom: 15%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column padding-5-percent inherit_tablet inherit_phone\"   data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"100\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1 class=\"page-title\">Saut\u00e9 de choux de Bruxelles \u00e9pic\u00e9s<\/h1>\n<h4 class=\"corn-txt\">Huile de Ma\u00efs Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-8 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/03\/AdobeStock_293334212-1-scaled.jpeg'); \"><\/div><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8dd31fe3f72\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-top  top_padding_tablet_5pct top_padding_phone_8pct bottom_padding_tablet_5pct bottom_padding_phone_8pct\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: calc(100vw * 0.03); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f2ebe1; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 vc_col-lg-4 vc_col-md-4 vc_col-xs-4 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"56\" width=\"80\" data-animation=\"none\" src=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/serving-size.png\" alt=\"Serving Size Icon\" srcset=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/serving-size.png 80w, https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/serving-size-18x12.png 18w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\">PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\"><span class=\"gld-txt\">6 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 vc_col-lg-4 vc_col-md-4 vc_col-xs-4 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"250\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"57\" width=\"81\" data-animation=\"none\" src=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/total-time-icon@0.75x.png\" alt=\"Total Time Icon\" srcset=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/total-time-icon@0.75x.png 81w, https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/total-time-icon@0.75x-18x12.png 18w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\">TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\"><span class=\"gld-txt\">15 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 vc_col-lg-4 vc_col-md-4 vc_col-xs-4 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"500\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"57\" width=\"81\" data-animation=\"none\" src=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/skill-level-icon@0.75x.png\" alt=\"Skill Level Icon\" srcset=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/skill-level-icon@0.75x.png 81w, https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/skill-level-icon@0.75x-18x12.png 18w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\">Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\"><span class=\"gld-txt\">D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8dd31fe4df6\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"4%\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: calc(100vw * 0.04); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col has-animation padding-2-percent inherit_tablet inherit_phone\"  data-padding-pos=\"right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"drk-grn-txt\">Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"nectar-fancy-ul\" data-list-icon=\"dot\" data-animation=\"false\" data-animation-delay=\"0\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>1 livre de choux de Bruxelles frais<\/li>\n<li>3 c. \u00e0 soupe  d\u2019huile de ma\u00efs Mazola\u00ae<\/li>\n<li>2 c. \u00e0 th\u00e9 d\u2019assaisonnement de poivre au citron<\/li>\n<li>1 c. \u00e0 th\u00e9 de moutarde en poudre<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 instructions wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-right\" data-delay=\"250\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"drk-grn-txt\">M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<ol>\n<li>Remplir une grande casserole d\u2019eau aux \u00be. Porter \u00e0 \u00e9bullition \u00e0 feu vif et ajouter les choux de Bruxelles. Si les choux de Bruxelles sont tr\u00e8s gros, les couper en deux sur le long. Cuire \u00e0 d\u00e9couvert jusqu\u2019\u00e0 ce qu\u2019ils soient crousti-tendres, env. de 2 \u00e0 3 minutes ; \u00e9goutter.<\/li>\n<li>Dans un petit bol, m\u00e9langer le poivre au citron et la moutarde ; mettre de c\u00f4t\u00e9.<\/li>\n<li>Dans une grande po\u00eale ou un wok, chauffer d\u2019huile de ma\u00efs Mazola \u00e0 feu vif. Ajouter les choux de Bruxelles et faire sauter jusqu\u2019\u00e0 ce que le bord commence tout juste \u00e0 devenir dor\u00e9, pendant env. 1 to 2 minutes.<\/li>\n<li>Saupoudrer le m\u00e9lange de poivre au citron et moutarde sur les choux de Bruxelles, au go\u00fbt. Servir imm\u00e9diatement.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>TEMPS TOTAL: 15 MINUTES | PORTIONS: 6 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,96],"tags":[52,53,54,62,63],"course":[84],"skill_level":[76],"season":[79],"class_list":["post-1192","post","type-post","status-publish","format-standard","has-post-thumbnail","category-corn-oil","category-recipes","tag-nut-free","tag-egg-free","tag-dairy-free","tag-vegan","tag-vegetarian","course-side-dish","skill_level-beginner","season-fall"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zesty Stir Fried Sprouts - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/zesty-stir-fried-sprouts\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zesty Stir Fried Sprouts\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 15 MINUTES | SERVING SIZE: 6 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/zesty-stir-fried-sprouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-16T15:48:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T16:25:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/03\/AdobeStock_293334212-1-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2046\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/03\/AdobeStock_293334212-1-scaled.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/zesty-stir-fried-sprouts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/zesty-stir-fried-sprouts\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Zesty Stir Fried Sprouts\",\"datePublished\":\"2022-03-16T15:48:19+00:00\",\"dateModified\":\"2022-09-12T16:25:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/zesty-stir-fried-sprouts\\\/\"},\"wordCount\":1785,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/zesty-stir-fried-sprouts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/AdobeStock_293334212-1-scaled.jpeg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Vegan\",\"Vegetarian\"],\"articleSection\":[\"Corn Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/zesty-stir-fried-sprouts\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/zesty-stir-fried-sprouts\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/zesty-stir-fried-sprouts\\\/\",\"name\":\"Zesty Stir Fried Sprouts - 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