{"id":1215,"date":"2022-03-16T15:27:30","date_gmt":"2022-03-16T19:27:30","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1215"},"modified":"2022-09-09T15:26:50","modified_gmt":"2022-09-09T19:26:50","slug":"chicken-quinoa-mac-and-cheese","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/chicken-quinoa-mac-and-cheese\/","title":{"rendered":"Quinoa au poulet Macaroni au fromage"},"content":{"rendered":"
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Quinoa au poulet Macaroni au fromage<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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6 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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1 heure 10 minutes<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Interm\u00e9diaire<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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M\u00e9lange au quinoa:<\/h4>\n
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  • 1 tasse de quinoa<\/li>\n
  • 2 tasses de bouillon de poulet \u00e0 faible teneur en sodium OU d\u2019eau<\/li>\n
  • 6 onces\/200 g de poitrine de poulet en d\u00e9s<\/li>\n
  • 1 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
  • 2 c. \u00e0 soupe de farine tout usage<\/li>\n
  • 1\/2 tasse de tomates s\u00e9ch\u00e9es au soleil r\u00e9hydrat\u00e9es, hach\u00e9es<\/li>\n
  • 1\/3 tasse de fromage f\u00e9ta \u00e0 teneur r\u00e9duite en gras, \u00e9miett\u00e9<\/li>\n<\/ul>\n

    SAUCE:<\/h4>\n
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    • 1-1\/2 tasse de lait 2 %<\/li>\n
    • 1\/4 tasse de bouillon de poulet \u00e0 faible teneur en sodium<\/li>\n
    • 2 c. \u00e0 soupe de farine tout usage<\/li>\n
    • 1\/2 c. \u00e0 th\u00e9 de moutarde de Dijon<\/li>\n
    • 3\/4 tasse de Cheddar fort r\u00e2p\u00e9<\/li>\n
    • 2 c. \u00e0 soupe de Parmesan r\u00e2p\u00e9<\/li>\n
    • Pinc\u00e9e de sel et de poivre<\/li>\n<\/ul>\n

      Garniture:<\/h4>\n
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      • 1\/3 tasse de chapelure panko ou non assaisonn\u00e9e<\/li>\n
      • 2 c. \u00e0 soupe de Cheddar fort r\u00e2p\u00e9<\/li>\n
      • 2 c. \u00e0 soupe de Parmesan r\u00e2p\u00e9<\/li>\n
      • 2 c. \u00e0 th\u00e9 d\u2019huile de canola Mazola<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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        M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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        1. Dans une casserole moyenne, porter l\u2019eau et le quinoa \u00e0 \u00e9bullition et couvrir. Laisser mijoter pendant 15 minutes. Dans un bol moyen, m\u00e9langer le poulet avec la farine.<\/li>\n
        2. Dans une po\u00eale moyenne, chauffer l\u2019huile \u00e0 feu mi-vif. Ajouter le poulet ; cuire pendant de 3 \u00e0 5 minutes jusqu\u2019\u00e0 ce que le poulet soit bruni.<\/li>\n
        3. Dans un grand bol, placer le quinoa, le poulet, les tomates et le f\u00e9ta.<\/li>\n<\/ol>\n

          SAUCE:<\/h4>\n
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          1. Dans une casserole moyenne, chauffer le lait, le bouillon de poulet, la farine, la moutarde \u00e0 feu moyen, en remuant \u00e0 l\u2019occasion au fouet. Laisser mijoter pendant 3 minutes ou jusqu\u2019\u00e0 ce que le m\u00e9lange soit l\u00e9g\u00e8rement \u00e9paissi, en remuant constamment. Incorporer les fromages ; saler et poivrer.<\/li>\n<\/ol>\n

            Garniture:<\/h4>\n
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            1. Dans un petit bol, m\u00e9langer ensemble tous les ingr\u00e9dients.<\/li>\n
            2. Verser la sauce sur le m\u00e9lange de quinoa ; bien m\u00e9langer. Verser le m\u00e9lange dans le plat \u00e0 four carr\u00e9 de 9 po, graiss\u00e9. Saupoudrer la garniture sur le tout. Cuire au four pr\u00e9chauff\u00e9 \u00e0 350 F pendant 20 \u00e0 25 minutes jusqu\u2019\u00e0 ce que la garniture soit l\u00e9g\u00e8rement brunie.<\/li>\n<\/ol>\n

              Recette fournie par Rose Reiman.<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

              TEMPS TOTAL: 1 HEURE 10 MINUTES | PORTIONS: 6 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,53,72],"course":[77],"skill_level":[78],"season":[79],"class_list":{"0":"post-1215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-oil","8":"category-recipes","9":"tag-nut-free","10":"tag-egg-free","11":"tag-chicken","12":"course-main-course","13":"skill_level-intermediate","14":"season-fall"},"yoast_head":"\nChicken Quinoa 'Mac' and Cheese - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/chicken-quinoa-mac-and-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Quinoa 'Mac' and Cheese\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 1 HOUR 10 MINUTES | SERVING SIZE: 6 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/chicken-quinoa-mac-and-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-16T19:27:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-09T19:26:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/03\/Chicken-Quinoa-Mac-and-Cheese-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/chicken-quinoa-mac-and-cheese\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/chicken-quinoa-mac-and-cheese\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Chicken Quinoa ‘Mac’ and Cheese\",\"datePublished\":\"2022-03-16T19:27:30+00:00\",\"dateModified\":\"2022-09-09T19:26:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/chicken-quinoa-mac-and-cheese\\\/\"},\"wordCount\":1895,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/chicken-quinoa-mac-and-cheese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Chicken-Quinoa-Mac-and-Cheese-scaled.jpeg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Chicken\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/chicken-quinoa-mac-and-cheese\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/chicken-quinoa-mac-and-cheese\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/chicken-quinoa-mac-and-cheese\\\/\",\"name\":\"Chicken Quinoa 'Mac' and Cheese - 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