{"id":1358,"date":"2022-05-04T16:21:50","date_gmt":"2022-05-04T20:21:50","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1358"},"modified":"2022-05-04T16:21:50","modified_gmt":"2022-05-04T20:21:50","slug":"turkey-and-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/turkey-and-broccoli-stir-fry\/","title":{"rendered":"Saut\u00e9 au dindon et brocoli"},"content":{"rendered":"
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Saut\u00e9 au dindon et brocoli<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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4 portions (1 tasse chacune)<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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45 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Interm\u00e9diaire<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 3 c. \u00e0 soupe de sauce soya l\u00e9g\u00e8re (divis\u00e9e)<\/li>\n
  • 1 c. \u00e0 th\u00e9 de x\u00e9r\u00e8s sec<\/li>\n
  • 3\/4 livre d\u2019escalopes de dindon (poitrine de dindon en tranches minces) OU demi-poitrines de poulet d\u00e9soss\u00e9es, sans peau<\/li>\n
  • Poivre, au go\u00fbt<\/li>\n
  • 3 c. \u00e0 soupe de jus de citron<\/li>\n
  • 1\/2 tasse d\u2019eau (divis\u00e9e)<\/li>\n
  • 1 c. \u00e0 soupe de sucre<\/li>\n
  • 1 c. \u00e0 soupe de f\u00e9cule de ma\u00efs Fleischmann's\u00ae<\/li>\n
  • 6 gousses d\u2019ail moyennes, \u00e9minc\u00e9es<\/li>\n
  • 1 c. \u00e0 soupe de gingembre frais \u00e9minc\u00e9<\/li>\n
  • 2 oignons verts, \u00e9minc\u00e9s (parties verte et blanche)<\/li>\n
  • 1 jalape\u00f1o frais, grains enlev\u00e9s et \u00e9minc\u00e9 OU flocons de piment de Cayenne broy\u00e9, au go\u00fbt (facultatif)<\/li>\n
  • 1 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
  • 3 \u00e0 4 tasses (env. 1 livre) de fleurettes de brocoli<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Dans un bol moyen, m\u00e9langer 2 c. \u00e0 soupe de sauce soya avec le x\u00e9r\u00e8s.<\/li>\n
    2. Rincer le dindon ; ass\u00e9cher avec du papier essuie-tout. Couper le dindon transversalement, du c\u00f4t\u00e9 le plus \u00e9troit, en lani\u00e8res minces d\u2019env. \u00bc po (6 mm) de largeur et 2 po (5 cm) de longueur. Incorporer dans le m\u00e9lange de sauce soya. Saler et poivrer ; mettre de c\u00f4t\u00e9.<\/li>\n
    3. Dans un petit bol, fouetter ensemble le jus de citron, la moiti\u00e9 de l\u2019eau, le sucre et le reste de sauce soya. Y fouetter la f\u00e9cule de ma\u00efs ; mettre de c\u00f4t\u00e9.<\/li>\n
    4. Dans un autre petit bol, m\u00e9langer ensemble l\u2019ail, le gingembre, les oignons verts et le jalape\u00f1o.<\/li>\n
    5. Chauffer un wok, une marmite ou une po\u00eale de 12 po (30 cm) (de pr\u00e9f\u00e9rence en fonte) \u00e0 feu vif pendant une minute compl\u00e8te. Ajouter la moiti\u00e9 d\u2019huile et faire une rotation pour couvrir le fond. Incorporer la moiti\u00e9 du dindon. Cuire pendant 2 minutes ou jusqu\u2019\u00e0 ce que le dindon commence \u00e0 devenir opaque, en remuant constamment. Transf\u00e9rer dans un bol de service. R\u00e9p\u00e9ter avec le reste d\u2019huile et de dindon. Ajouter tout reste de marinade. Incorporer le m\u00e9lange d\u2019ail, le brocoli et le reste d\u2019eau dans la po\u00eale. Couvrir et cuire pendant 3 minutes.<\/li>\n
    6. Remuer bri\u00e8vement le m\u00e9lange au jus de citron pour disperser la f\u00e9cule de ma\u00efs. Incorporer le m\u00e9lange et le dindon dans la po\u00eale. Cuire jusqu\u2019\u00e0 \u00e9paississement et luisant, de 1 \u00e0 2 minutes, en remuant constamment. Si n\u00e9cessaire, incorporer un peu plus d\u2019eau pour \u00e9claircir la sauce.<\/li>\n<\/ol>\n

      Conseil : Les po\u00eales en fonte \u00e0 l\u2019ancienne sont excellentes pour un saut\u00e9. Le m\u00e9tal noir absorbe bien la chaleur et la fonte gardera la chaleur apr\u00e8s l\u2019ajout du dindon et des l\u00e9gumes. Au contraire du wok qui chanc\u00e8le sur la cuisini\u00e8re (en fait, le wok est fait pour reposer au-dessus d\u2019un puits de chaleur.), la po\u00eale est stable sur le feu et absorbe bien la chaleur.<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      TEMPS TOTAL: 45 MINUTES | PORTIONS: 4 portions (1 tasse chacune)<\/p>","protected":false},"author":4,"featured_media":1353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,98,53,54],"course":[77],"skill_level":[78],"season":[79],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","category-canola-oil","category-recipes","tag-nut-free","tag-turkey","tag-egg-free","tag-dairy-free","course-main-course","skill_level-intermediate","season-fall"],"yoast_head":"\nTurkey and Broccoli Stir-Fry - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/turkey-and-broccoli-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turkey and Broccoli Stir-Fry\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 45 MINUTES | SERVING SIZE: 4 (1 CUP) SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/turkey-and-broccoli-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-04T20:21:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/05\/no-image-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/turkey-and-broccoli-stir-fry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/turkey-and-broccoli-stir-fry\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Turkey and Broccoli Stir-Fry\",\"datePublished\":\"2022-05-04T20:21:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/turkey-and-broccoli-stir-fry\\\/\"},\"wordCount\":1801,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/turkey-and-broccoli-stir-fry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/no-image-image.jpg\",\"keywords\":[\"Nut Free\",\"Turkey\",\"Egg Free\",\"Dairy Free\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/turkey-and-broccoli-stir-fry\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/turkey-and-broccoli-stir-fry\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/turkey-and-broccoli-stir-fry\\\/\",\"name\":\"Turkey and Broccoli Stir-Fry - 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