{"id":1366,"date":"2022-05-05T11:29:49","date_gmt":"2022-05-05T15:29:49","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1366"},"modified":"2022-05-05T11:29:49","modified_gmt":"2022-05-05T15:29:49","slug":"cajun-red-snapper-fillets-with-a-quartet-of-peppers","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\/","title":{"rendered":"Filets de vivaneau rouge \u00e0 la Cajun aux quatre poivrons"},"content":{"rendered":"
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Filets de vivaneau rouge \u00e0 la Cajun aux quatre poivrons<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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4 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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30 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 4 poivrons moyens (1 rouge, 1 vert, 1 jaune et 1 orange)<\/li>\n
  • 2 c. \u00e0 soupe, divis\u00e9es, d\u2019huile de canola Mazola\u00ae<\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 de vinaigre de vin blanc<\/li>\n
  • Sel casher<\/li>\n
  • 4 filets de vivaneau rouge sans peau, env. 6 onces chacun et d\u2019env. 3\/4 po d\u2019\u00e9paisseur<\/li>\n
  • 2 c. \u00e0 th\u00e9 d\u2019assaisonnement Cajun<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Faire griller les poivrons \u00e0 feu vif sur le gril, en laissant le couvercle ferm\u00e9 autant que possible, jusqu\u2019\u00e0 ce que la pelure soit noircie et cloqu\u00e9e partout, de 12 \u00e0 15 minutes, en les tournant \u00e0 l\u2019occasion. Les poivrons dans un grand bol et couvrir d\u2019une pellicule plastique pour enfermer la vapeur. Mettre de c\u00f4t\u00e9 pendant au moins 10 minutes ensuite, enlever la pelure, le p\u00e9doncule et les grains. Conserver les jus dans le bol. Couper les poivrons sur le long en lani\u00e8res. Les ajouter dans le bol. Ajouter 1 c. \u00e0 th\u00e9 d\u2019huile et 1\/2 c. \u00e0 th\u00e9 de vinaigre. Bien m\u00e9langer. Saler, au go\u00fbt.<\/li>\n
    2. Huiler l\u00e9g\u00e8rement les deux c\u00f4t\u00e9s des filets avec 1-2\/3 c. \u00e0 soupe d\u2019huile. Assaisonner uniform\u00e9ment d\u2019assaisonnement \u00e0 la Cajun. Faire griller \u00e0 flammes vives directes, avec le couvercle ferm\u00e9 autant que possible, jusqu\u2019\u00e0 ce que le poisson s\u2019effeuille lorsque piqu\u00e9 \u00e0 l\u2019aide d\u2019un petit couteau coupant et que le centre devienne tout juste opaque, de 4 \u00e0 5 minutes, en tournant une fois \u00e0 l\u2019aide d\u2019une spatule. Servir chaud accompagn\u00e9 de poivrons et leur jus.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      TEMPS TOTAL: 30 MINS | PORTIONS: 4 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,44],"tags":[52,53,54,91],"course":[77],"skill_level":[76],"season":[83],"class_list":{"0":"post-1366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-canola-oil","9":"tag-nut-free","10":"tag-egg-free","11":"tag-dairy-free","12":"tag-fish","13":"course-main-course","14":"skill_level-beginner","15":"season-summer"},"yoast_head":"\nCajun Red Snapper Fillets with a Quartet of Peppers - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cajun Red Snapper Fillets with a Quartet of Peppers\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 30 MINUTES | SERVING SIZE: 4 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-05T15:29:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/05\/cajun-red-snapper-fillets-with-a-quartet-of-peppers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Cajun Red Snapper Fillets with a Quartet of Peppers\",\"datePublished\":\"2022-05-05T15:29:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\\\/\"},\"wordCount\":1686,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cajun-red-snapper-fillets-with-a-quartet-of-peppers.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Fish\"],\"articleSection\":[\"Recipes\",\"Canola Oil\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cajun-red-snapper-fillets-with-a-quartet-of-peppers\\\/\",\"name\":\"Cajun Red Snapper Fillets with a Quartet of Peppers - 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