{"id":1418,"date":"2022-05-26T18:09:55","date_gmt":"2022-05-26T22:09:55","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1418"},"modified":"2022-05-27T11:50:04","modified_gmt":"2022-05-27T15:50:04","slug":"tilapia-with-artichokes-and-sun-dried-tomatoes","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/tilapia-with-artichokes-and-sun-dried-tomatoes\/","title":{"rendered":"Tilapia avec artichauts et tomates s\u00e9ch\u00e9es au soleil"},"content":{"rendered":"
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Tilapia avec artichauts et tomates s\u00e9ch\u00e9es au soleil<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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4 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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15 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 4 filets de tilapia OU de plie (env. 4 onces\/125 g chacun)<\/li>\n
  • 1 c. \u00e0 soupe de farine tout usage<\/li>\n
  • 2 c. \u00e0 th\u00e9 de persil frais hach\u00e9<\/li>\n
  • 2 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
  • 2 gousses d\u2019ail moyennes, hach\u00e9es<\/li>\n
  • 1\/2 tasse de vin blanc sec (ordinaire OU non alcoolis\u00e9)<\/li>\n
  • 1\/2 tasse de lait \u00e9vapor\u00e9 \u00e9cr\u00e9m\u00e9<\/li>\n
  • 1\/4 tasse plus 2 c. \u00e0 soupe de jus de citron<\/li>\n
  • 1\/2 d\u2019un paquet de 9 onces de c\u0153urs d\u2019artichauts surgel\u00e9s OU 1\/2 d\u2019une bo\u00eete de 14 onces d\u2019artichauts, en quartiers (rinc\u00e9s et \u00e9goutt\u00e9s, si en conserve)<\/li>\n
  • 2 tomates s\u00e9ch\u00e9es au soleil, emball\u00e9es \u00e0 sec (4 moiti\u00e9s), hach\u00e9es<\/li>\n
  • Poivre, au go\u00fbt<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Rincer le poisson ; ass\u00e9cher avec du papier essuie-tout. Saupoudrer les deux c\u00f4t\u00e9s des filets de poisson de farine et de persil.<\/li>\n
    2. Dans une grande po\u00eale, chauffer une grande po\u00eale \u00e0 feu moyen. Ajouter l\u2019huile et en couvrir le fond de la po\u00eale. Cuire le poisson pendant 3 minutes. Tourner le poisson de c\u00f4t\u00e9 et cuire pendant 2 minutes ; saupoudrer l\u2019ail et cuire pendant 1 minute.<\/li>\n
    3. Augmenter le feu \u00e0 vif et ajouter le reste des ingr\u00e9dients. Cuire pendant 6 \u00e0 8 minutes ou jusqu\u2019\u00e0 ce que la sauce \u00e9paississe \u00e0 la consistance d\u00e9sir\u00e9e, en remuant \u00e0 l\u2019occasion.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      TEMPS TOTAL: 15 MINUTES | PORTIONS: 4 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,53,91],"course":[77],"skill_level":[76],"season":[82],"class_list":{"0":"post-1418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-oil","8":"category-recipes","9":"tag-nut-free","10":"tag-egg-free","11":"tag-fish","12":"course-main-course","13":"skill_level-beginner","14":"season-spring"},"yoast_head":"\nTilapia with Artichokes and Sun-Dried Tomatoes - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/tilapia-with-artichokes-and-sun-dried-tomatoes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tilapia with Artichokes and Sun-Dried Tomatoes\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 15 MINUTES | SERVING SIZE: 4 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/tilapia-with-artichokes-and-sun-dried-tomatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-26T22:09:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-27T15:50:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/05\/tilapia-with-artichokes-and-sun-dried-tomatoes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/tilapia-with-artichokes-and-sun-dried-tomatoes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/tilapia-with-artichokes-and-sun-dried-tomatoes\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Tilapia with Artichokes and Sun-Dried Tomatoes\",\"datePublished\":\"2022-05-26T22:09:55+00:00\",\"dateModified\":\"2022-05-27T15:50:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/tilapia-with-artichokes-and-sun-dried-tomatoes\\\/\"},\"wordCount\":1621,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/tilapia-with-artichokes-and-sun-dried-tomatoes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/tilapia-with-artichokes-and-sun-dried-tomatoes.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Fish\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/tilapia-with-artichokes-and-sun-dried-tomatoes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/tilapia-with-artichokes-and-sun-dried-tomatoes\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/tilapia-with-artichokes-and-sun-dried-tomatoes\\\/\",\"name\":\"Tilapia with Artichokes and Sun-Dried Tomatoes - 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