{"id":1435,"date":"2022-05-27T11:58:25","date_gmt":"2022-05-27T15:58:25","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1435"},"modified":"2022-06-23T15:36:47","modified_gmt":"2022-06-23T19:36:47","slug":"spicy-indian-cauliflower","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/spicy-indian-cauliflower\/","title":{"rendered":"Chou-fleur \u00e9pic\u00e9 \u00e0 l'indienne"},"content":{"rendered":"<div id=\"fws_6a24442767653\"  data-column-margin=\"default\" data-midnight=\"light\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #004d43; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div style=\"\" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col padding-8-percent inherit_tablet inherit_phone\" data-using-bg=\"true\" data-overlay-color=\"true\" data-padding-pos=\"top-bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"true\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\"\"><\/div><\/div><\/div><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><div class=\"column-overlay-layer\" style=\"background: rgba(255,255,255,0.01); background: radial-gradient(50% 50% at 50% 50%,rgba(255,255,255,0.01) 0%,#333333 100%);  opacity: 0.3; \"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a24442767c56\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  top_padding_tablet_1pct top_padding_phone_5pct bottom_padding_tablet_1pct bottom_padding_phone_5pct\"  style=\"padding-top: 15%; padding-bottom: 15%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column padding-5-percent inherit_tablet inherit_phone\"   data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"100\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1 class=\"page-title\">Chou-fleur \u00e9pic\u00e9 \u00e0 l'indienne<\/h1>\n<h4 class=\"canola-txt\">Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-8 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"right center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/05\/Spicy-Roasted-Cauliflower-scaled.jpeg'); \"><\/div><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a24442768133\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-top  top_padding_tablet_5pct top_padding_phone_8pct bottom_padding_tablet_5pct bottom_padding_phone_8pct\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: calc(100vw * 0.03); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f2ebe1; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 vc_col-lg-4 vc_col-md-4 vc_col-xs-4 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"56\" width=\"80\" data-animation=\"none\" src=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/serving-size.png\" alt=\"Serving Size Icon\" srcset=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/serving-size.png 80w, https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/serving-size-18x12.png 18w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\">PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\"><span class=\"gld-txt\">8 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 vc_col-lg-4 vc_col-md-4 vc_col-xs-4 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"250\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"57\" width=\"81\" data-animation=\"none\" src=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/total-time-icon@0.75x.png\" alt=\"Total Time Icon\" srcset=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/total-time-icon@0.75x.png 81w, https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/total-time-icon@0.75x-18x12.png 18w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\">TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\"><span class=\"gld-txt\">40 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 vc_col-xs-4 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"500\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"57\" width=\"81\" data-animation=\"none\" src=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/skill-level-icon@0.75x.png\" alt=\"Skill Level Icon\" srcset=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/skill-level-icon@0.75x.png 81w, https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/skill-level-icon@0.75x-18x12.png 18w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\">Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\"><span class=\"gld-txt\">D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a24442768c69\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"4%\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: calc(100vw * 0.04); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col has-animation padding-2-percent inherit_tablet inherit_phone\"  data-padding-pos=\"right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"drk-grn-txt\">Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"nectar-fancy-ul\" data-list-icon=\"dot\" data-animation=\"false\" data-animation-delay=\"0\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>2 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n<li>2 c. \u00e0 th\u00e9 de graines de moutarde enti\u00e8res<\/li>\n<li>1-1\/2 c. \u00e0 th\u00e9 de curcuma<\/li>\n<li>1 c. \u00e0 th\u00e9 de gingembre moulu<\/li>\n<li>1 oignon moyen, tranch\u00e9<\/li>\n<li>1 chou-fleur, coup\u00e9 en fleurettes<\/li>\n<li>1\/2 c. \u00e0 th\u00e9 de sel de mer<\/li>\n<li>1\/2 \u00e0 1 cuill\u00e8re \u00e0 caf\u00e9 de piment rouge concass\u00e9<\/li>\n<li>2 c. \u00e0 soupe de jus de citron<\/li>\n<li>2 c. \u00e0 soupe de coriandre fra\u00eeche hach\u00e9e<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 instructions wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-right\" data-delay=\"250\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"drk-grn-txt\">M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<ol>\n<li>Chauffer l\u2019huile dans une grande po\u00eale. Une fois la po\u00eale chaude, ajouter les graines de moutarde et couvrir. Une fois les graines ont cess\u00e9 de sauter, ajouter le curcuma, le gingembre et l\u2019oignon. Frire pendant 3 minutes.<\/li>\n<li>Incorporer le chou-fleur, le sel, le piment de Cayenne broy\u00e9 et le jus de citron. Couvrir et laisser mijoter pendant 20 minutes ou jusqu\u2019\u00e0 tendret\u00e9. Saupoudrer la coriandre et servir.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>TEMPS TOTAL: 40 MINUTES | PORTIONS: 8 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,53,54,62,63],"course":[84],"skill_level":[76],"season":[79],"class_list":["post-1435","post","type-post","status-publish","format-standard","has-post-thumbnail","category-canola-oil","category-recipes","tag-nut-free","tag-egg-free","tag-dairy-free","tag-vegan","tag-vegetarian","course-side-dish","skill_level-beginner","season-fall"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spicy Indian Cauliflower - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/spicy-indian-cauliflower\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Indian Cauliflower\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 40 MINUTES | SERVING SIZE: 8 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/spicy-indian-cauliflower\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-27T15:58:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-23T19:36:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/05\/Spicy-Roasted-Cauliflower-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/spicy-indian-cauliflower\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/spicy-indian-cauliflower\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Spicy Indian Cauliflower\",\"datePublished\":\"2022-05-27T15:58:25+00:00\",\"dateModified\":\"2022-06-23T19:36:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/spicy-indian-cauliflower\\\/\"},\"wordCount\":1559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/spicy-indian-cauliflower\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Spicy-Roasted-Cauliflower-scaled.jpeg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Vegan\",\"Vegetarian\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/spicy-indian-cauliflower\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/spicy-indian-cauliflower\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/spicy-indian-cauliflower\\\/\",\"name\":\"Spicy Indian Cauliflower - 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