{"id":1438,"date":"2022-05-27T12:15:25","date_gmt":"2022-05-27T16:15:25","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1438"},"modified":"2022-05-27T13:18:00","modified_gmt":"2022-05-27T17:18:00","slug":"southwestern-veggie-burritos","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/southwestern-veggie-burritos\/","title":{"rendered":"Burritos v\u00e9g\u00e9 du sud-ouest"},"content":{"rendered":"
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Burritos v\u00e9g\u00e9 du sud-ouest<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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6 BURRITOS<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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35 mins<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 2 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
  • 1 poivron rouge, en lani\u00e8res de \u00bc po<\/li>\n
  • 1 oignon, en lani\u00e8res de \u00bc po<\/li>\n
  • 1 piment jalapeno frais, \u00e9minc\u00e9<\/li>\n
  • 2 gousses d\u2019ail, \u00e9minc\u00e9es<\/li>\n
  • 1-1\/2 c. \u00e0 th\u00e9 d\u2019origan s\u00e9ch\u00e9<\/li>\n
  • 3\/4 c. \u00e0 th\u00e9 de cumin moulu<\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 de sel<\/li>\n
  • 1\/4 c. \u00e0 th\u00e9 de poivre noir moulu<\/li>\n
  • 1 bo\u00eete (15 onces) de haricots noirs, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n
  • 1 boite (14,5 onces) de tomates en d\u00e9s, non \u00e9goutt\u00e9es<\/li>\n
  • 1 tasse de grains de ma\u00efs entiers (frais OU surgel\u00e9s, d\u00e9gel\u00e9s OU en conserve, \u00e9goutt\u00e9s)<\/li>\n
  • 1 bo\u00eete de piments chili chipotle en sauce adobo, \u00e9minc\u00e9s<\/li>\n
  • 1 avocat, pel\u00e9, d\u00e9noyaut\u00e9 et en d\u00e9s<\/li>\n
  • 1\/3 tasse de coriandre fra\u00eeche hach\u00e9e<\/li>\n
  • 6 tortillas (10 po) \u00e0 la farine, r\u00e9chauff\u00e9es, selon le mode d\u2019emploi sur l\u2019emballage<\/li>\n
  • 3 tasses de riz cuit chaud, divis\u00e9<\/li>\n
  • 1-1\/8 tasse de fromage Monterey Jack r\u00e2p\u00e9<\/li>\n
  • Cr\u00e8me sure l\u00e9g\u00e8re (facultatif)<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Dans une grande po\u00eale, chauffer l\u2019huile \u00e0 feu mi-vif. Ajouter le poivron, l\u2019oignon, jalapeno et l\u2019ail ; cuire jusqu\u2019\u00e0 ce que le tout soit crousti-tendre.<\/li>\n
    2. Incorporer l\u2019origan, le cumin, le sel et le poivre ; cuire 1 minute, tout en remuant.<\/li>\n
    3. Ajouter les haricots noirs, les tomates non \u00e9goutt\u00e9es, le ma\u00efs et le chipotle ; bien r\u00e9chauffer.<\/li>\n
    4. Retirer du feu, incorporer l\u2019avocat et la coriandre.<\/li>\n<\/ol>\n

      Pour assembler les burritos : placer 3\/4 tasse de m\u00e9lange v\u00e9g\u00e9 au centre de chaque tortilla chaude. Garnir avec 1\/2 tasse de riz et 3 c. \u00e0 soupe de fromage. Plier les c\u00f4t\u00e9s \u00e9troits de la tortilla sur la garniture et ensuite, un c\u00f4t\u00e9 long et ensuite l\u2019autre c\u00f4t\u00e9 pour former le burrito. Servir avec de la cr\u00e8me sure, si d\u00e9sir\u00e9.<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      TEMPS TOTAL: 35 MINUTES | PORTIONS: 6 BURRITOS<\/p>","protected":false},"author":4,"featured_media":1439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,53,63],"course":[77],"skill_level":[76],"season":[83],"class_list":{"0":"post-1438","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-oil","8":"category-recipes","9":"tag-nut-free","10":"tag-egg-free","11":"tag-vegetarian","12":"course-main-course","13":"skill_level-beginner","14":"season-summer"},"yoast_head":"\nSouthwestern Veggie Burritos - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/southwestern-veggie-burritos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Southwestern Veggie Burritos\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 35 MINUTES | SERVING SIZE: 6 BURRITOS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/southwestern-veggie-burritos\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-27T16:15:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-27T17:18:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/05\/southwestern-veggie-burritos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/southwestern-veggie-burritos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/southwestern-veggie-burritos\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Southwestern Veggie Burritos\",\"datePublished\":\"2022-05-27T16:15:25+00:00\",\"dateModified\":\"2022-05-27T17:18:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/southwestern-veggie-burritos\\\/\"},\"wordCount\":1663,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/southwestern-veggie-burritos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/southwestern-veggie-burritos.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Vegetarian\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/southwestern-veggie-burritos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/southwestern-veggie-burritos\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/southwestern-veggie-burritos\\\/\",\"name\":\"Southwestern Veggie Burritos - 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