{"id":1454,"date":"2022-05-27T14:01:24","date_gmt":"2022-05-27T18:01:24","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1454"},"modified":"2022-09-12T12:22:44","modified_gmt":"2022-09-12T16:22:44","slug":"poached-lemon-cod","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/poached-lemon-cod\/","title":{"rendered":"Morue poch\u00e9e au citron"},"content":{"rendered":"<div id=\"fws_6a3a7c954793a\"  data-column-margin=\"default\" data-midnight=\"light\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #004d43; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div style=\"\" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col padding-8-percent inherit_tablet inherit_phone\" data-using-bg=\"true\" data-overlay-color=\"true\" data-padding-pos=\"top-bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"true\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\"\"><\/div><\/div><\/div><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><div class=\"column-overlay-layer\" style=\"background: rgba(255,255,255,0.01); background: radial-gradient(50% 50% at 50% 50%,rgba(255,255,255,0.01) 0%,#333333 100%);  opacity: 0.3; \"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a3a7c954810a\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  top_padding_tablet_1pct top_padding_phone_5pct bottom_padding_tablet_1pct bottom_padding_phone_5pct\"  style=\"padding-top: 15%; padding-bottom: 15%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column padding-5-percent inherit_tablet inherit_phone\"   data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"100\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1 class=\"page-title\">Morue poch\u00e9e au citron<\/h1>\n<h4 class=\"canola-txt\">Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-8 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"right center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/05\/AdobeStock_233345185-scaled.jpeg'); \"><\/div><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a3a7c954875c\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-top  top_padding_tablet_5pct top_padding_phone_8pct bottom_padding_tablet_5pct bottom_padding_phone_8pct\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: calc(100vw * 0.03); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f2ebe1; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 vc_col-lg-4 vc_col-md-4 vc_col-xs-4 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"56\" width=\"80\" data-animation=\"none\" src=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/serving-size.png\" alt=\"Serving Size Icon\" srcset=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/serving-size.png 80w, https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/serving-size-18x12.png 18w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\">PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\"><span class=\"gld-txt\">4 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 vc_col-lg-4 vc_col-md-4 vc_col-xs-4 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"250\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"57\" width=\"81\" data-animation=\"none\" src=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/total-time-icon@0.75x.png\" alt=\"Total Time Icon\" srcset=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/total-time-icon@0.75x.png 81w, https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/total-time-icon@0.75x-18x12.png 18w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\">TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\"><span class=\"gld-txt\">20 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 vc_col-xs-4 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"500\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"57\" width=\"81\" data-animation=\"none\" src=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/skill-level-icon@0.75x.png\" alt=\"Skill Level Icon\" srcset=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/skill-level-icon@0.75x.png 81w, https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/skill-level-icon@0.75x-18x12.png 18w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\">Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"icon-txt drk-grn-txt\"><span class=\"gld-txt\">D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a3a7c95493d9\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"4%\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: calc(100vw * 0.04); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col has-animation padding-2-percent inherit_tablet inherit_phone\"  data-padding-pos=\"right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"drk-grn-txt\">Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"nectar-fancy-ul\" data-list-icon=\"dot\" data-animation=\"false\" data-animation-delay=\"0\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>1 c. \u00e0 d\u2019huile canola de Mazola<\/li>\n<li>1\/2 tasse de carottes en juliennes<\/li>\n<li>1\/2 tasse d\u2019oignons en juliennes<\/li>\n<li>1\/2 tasse de courge jaune en juliennes<\/li>\n<li>12 onces de morue, coup\u00e9e en 4 portions<\/li>\n<li>2 c. \u00e0 th\u00e9 de zeste de citron fra\u00eechement r\u00e2p\u00e9<\/li>\n<li>1\/2 c. \u00e0 th\u00e9 de poivre noir \u00e0 mouture fine<\/li>\n<li>1\/2 tasse de bouillon de poulet OU de l\u00e9gumes non sal\u00e9<\/li>\n<li>1 c. \u00e0 th\u00e9 de poudre d\u2019ail<\/li>\n<li>1\/2 c. \u00e0 th\u00e9 de basilic doux<\/li>\n<li>1 c. \u00e0 soupe de jus de citron<\/li>\n<li>2 c. \u00e0 soupe de persil frais hach\u00e9<\/li>\n<li>2 c. \u00e0 soupe de Parmesan r\u00e2p\u00e9<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 instructions wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-right\" data-delay=\"250\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"drk-grn-txt\">M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<ol>\n<li>Dans une grande po\u00eale antiadh\u00e9rente, chauffer l\u2019huile \u00e0 feu mi-vif. Ajouter les carottes et l\u2019oignon ; cuire pendant 2 \u00e0 3 minutes jusqu\u2019\u00e0 tendret\u00e9. Ajouter la courge jaune et bien m\u00e9langer.<\/li>\n<li>Assaisonner le poisson avec le zeste de citron et le poivre noir. Ajouter dans la po\u00eale le bouillon, la poudre d\u2019ail, le basilic et le jus de citron. D\u00e9poser le poisson par-dessus. Couvrir et cuire le poisson compl\u00e8tement (le poisson devrait s\u2019effeuiller \u00e0 la fourchette), pendant env. 6 \u00e0 8 minutes.<\/li>\n<li>Saupoudrer de persil et de Parmesan ; server imm\u00e9diatement.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>TEMPS TOTAL: 20 MINUTES | PORTIONS: 4 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,53,91],"course":[77],"skill_level":[76],"season":[83],"class_list":["post-1454","post","type-post","status-publish","format-standard","has-post-thumbnail","category-canola-oil","category-recipes","tag-nut-free","tag-egg-free","tag-fish","course-main-course","skill_level-beginner","season-summer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v27.9) - 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