{"id":1507,"date":"2022-05-31T11:21:35","date_gmt":"2022-05-31T15:21:35","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1507"},"modified":"2023-12-04T11:51:22","modified_gmt":"2023-12-04T16:51:22","slug":"spinach-chayote-salad-with-orange-vinaigrette","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/spinach-chayote-salad-with-orange-vinaigrette\/","title":{"rendered":"Salade d'\u00e9pinards et chayotte avec vinaigrette \u00e0 l'orange"},"content":{"rendered":"
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Salade d'\u00e9pinards et chayotte avec vinaigrette \u00e0 l'orange<\/h1>\n

Avec le M\u00c9LANGE D\u2019HUILES DE CANOLA ET D\u2019OLIVE de Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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10 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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15 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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Vinaigrette:<\/h4>\n
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  • 1\/2 c. \u00e0 th\u00e9 de zeste d\u2019orange r\u00e2p\u00e9<\/li>\n
  • 1\/2 tasse de jus d\u2019orange frais<\/li>\n
  • 3 cuill\u00e8res \u00e0 soupe de m\u00e9lange d'huile d'olive de canola Mazola\u00ae<\/li>\n
  • 2 c. \u00e0 soupe de sucre<\/li>\n
  • 2 c. \u00e0 soupe de vinaigre de vin blanc<\/li>\n
  • 1 c. \u00e0 soupe de jus de citron frais<\/li>\n<\/ul>\n

    Salade:<\/h4>\n
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    • 1 chayotte, pel\u00e9e, grains enlev\u00e9s et en tranches minces<\/li>\n
    • 6 \u00e0 8 onces d\u2019\u00e9pinards frais OU autres verdures, tiges enlev\u00e9es, feuilles d\u00e9chir\u00e9es en bouch\u00e9es<\/li>\n
    • 1 bo\u00eete (10 onces) de sections de mandarines en sirop l\u00e9ger, \u00e9goutt\u00e9es<\/li>\n
    • 1 petit concombre, en tranches minces<\/li>\n
    • 2 c. \u00e0 soupe d\u2019oignon vert tranch\u00e9<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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      M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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      1. Dans un bocal muni d\u2019un couvercle herm\u00e9tique, m\u00e9langer ensemble les ingr\u00e9dients de la vinaigrette. Couvrir et agiter jusqu\u2019\u00e0 m\u00e9lange parfait. D\u00e9poser la chayotte dans un grand bol ; incorporer 2 c. \u00e0 soupe de vinaigrette, laisser reposer de 5 \u00e0 10 minutes.<\/li>\n
      2. Ajouter le reste des ingr\u00e9dients \u00e0 salade. Bien m\u00e9langer d\u00e9licatement. Verser le reste de la vinaigrette sur la salade et m\u00e9langer d\u00e9licatement.<\/li>\n<\/ol>\n

        Conseil pour la recette : La chayotte est une courge \u00e0 saveur douce, aussi connu sous le nom de mirliton. Peler \u00e0 l\u2019aide d\u2019un p\u00e8le-l\u00e9gume pour enlever la pelure, \u00e0 l\u2019exception d\u2019un bout crevass\u00e9; vous aurez besoin d\u2019un petit couteau tranchant pour peler ce bout. Ensuite, couper cette petite courge en deux sur le long pour en retirer la seule graine. Utiliser la chayotte crue dans les salades, cuire comme pour une courge d\u2019\u00e9t\u00e9 ou farcir et cuire au four comme pour la courge poivr\u00e9e.<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

        TEMPS TOTAL: 15 MINUTES | PORTIONS: 10 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,96,60],"tags":[52,53,54,62,63],"course":[85],"skill_level":[76],"season":[79],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","category-canola-olive-oil-blend","category-recipes","category-rightblend-oil","tag-nut-free","tag-egg-free","tag-dairy-free","tag-vegan","tag-vegetarian","course-salads-dressings-and-vinaigrettes","skill_level-beginner","season-fall"],"yoast_head":"\nSpinach-Chayote Salad with Orange Vinaigrette - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/spinach-chayote-salad-with-orange-vinaigrette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach-Chayote Salad with Orange Vinaigrette\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 15 MINUTES | SERVING SIZE: 10 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/spinach-chayote-salad-with-orange-vinaigrette\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T15:21:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-04T16:51:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/05\/spinach-chayote-salad-with-orange-vinaigrette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spinach-chayote-salad-with-orange-vinaigrette\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spinach-chayote-salad-with-orange-vinaigrette\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Spinach-Chayote Salad with Orange Vinaigrette\",\"datePublished\":\"2022-05-31T15:21:35+00:00\",\"dateModified\":\"2023-12-04T16:51:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spinach-chayote-salad-with-orange-vinaigrette\\\/\"},\"wordCount\":1837,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spinach-chayote-salad-with-orange-vinaigrette\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/spinach-chayote-salad-with-orange-vinaigrette.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Vegan\",\"Vegetarian\"],\"articleSection\":[\"Canola Olive Oil Blend\",\"Recipes\",\"Rightblend Oil\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spinach-chayote-salad-with-orange-vinaigrette\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spinach-chayote-salad-with-orange-vinaigrette\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spinach-chayote-salad-with-orange-vinaigrette\\\/\",\"name\":\"Spinach-Chayote Salad with Orange Vinaigrette - 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