{"id":1588,"date":"2022-07-25T17:59:18","date_gmt":"2022-07-25T21:59:18","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1588"},"modified":"2022-11-28T16:23:28","modified_gmt":"2022-11-28T21:23:28","slug":"caribbean-one-pot-chicken-and-rice-with-black-beans","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/caribbean-one-pot-chicken-and-rice-with-black-beans\/","title":{"rendered":"Poulet \u00e0 la po\u00eale \u00e0 la carib\u00e9enne avec riz et haricots noirs"},"content":{"rendered":"
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Poulet \u00e0 la po\u00eale \u00e0 la carib\u00e9enne avec riz et haricots noirs<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n

Recette cr\u00e9\u00e9e par @jamroxkitchen<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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4 Portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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1 Heure<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n
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  • 2 c. \u00e0 soupe d\u2019huile de canola Mazola<\/strong><\/li>\n
  • 3 oignons verts hach\u00e9s<\/li>\n
  • 1\/4 tasse de poivrons rouge et vert hach\u00e9s<\/li>\n
  • 3 gousses d\u2019ail \u00e9minc\u00e9es<\/li>\n
  • 3 brindilles de thym<\/li>\n
  • 5 grains de poivre de Cayenne broy\u00e9s<\/li>\n
  • 1\/4 c. \u00e0 th\u00e9 de poudre de cari<\/li>\n
  • sel et poivre, au go\u00fbt<\/li>\n
  • 1\/2 tasse de haricots noirs en conserve, rinc\u00e9s<\/li>\n
  • 1\/4 tasse de carotte en d\u00e9s<\/li>\n
  • 2 tasses de riz \u00e0 longs grains lav\u00e9<\/li>\n
  • 2 tasses de bouillon de l\u00e9gumes ou de poulet (utiliser \u00bc tasse de bouillon de plus, si vous d\u00e9sirez le riz mou, non mouill\u00e9)<\/li>\n
  • 1\/2 tasse de lait de coco<\/li>\n
  • 1 piment Scotch bonnet (facultatif)<\/li>\n<\/ul>\n

    Pour la marinade de poulet<\/h4>\n
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    • 3 quarts de poulet (3 pilons 3 cuisses avec les os)<\/li>\n
    • 1\/2 c. \u00e0 th\u00e9 de sazon\/assaisonnement tout usage<\/li>\n
    • 1 c. \u00e0 th\u00e9 d\u2019assaisonnement au poulet<\/li>\n
    • 1 c. \u00e0 soupe de marinade jerk humide<\/li>\n
    • 1\/4 c. \u00e0 th\u00e9 de liquide \u00e0 brunir (facultatif)<\/li>\n
    • 1\/2 c. \u00e0 th\u00e9 de poudre de cari<\/li>\n<\/ul>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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      M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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      1. Assaisonner le poulet avec les ingr\u00e9dients \u00e0 marinade ; enrober uniform\u00e9ment et laisser reposer pendant 4 heures ou toute une nuit au r\u00e9frig\u00e9rateur.<\/li>\n
      2. Dans une po\u00eale antiadh\u00e9rente, chauffer 2 c. \u00e0 soupe d\u2019huile de canola Mazola \u00e0 feu mi-vif. Saisir le poulet dans l\u2019huile pendant 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 ce qu\u2019il soit brun dor\u00e9.<\/li>\n
      3. Apr\u00e8s l\u2019avoir saisi, laisser env. 1 c. \u00e0 th\u00e9 d\u2019huile et ensuite, d\u00e9glacer la po\u00eale avec 2 \u00e0 3 c. \u00e0 soupe de bouillon. Pousser le poulet vers un c\u00f4t\u00e9 de la po\u00eale et r\u00e9gler le feu \u00e0 mi-doux. Ajouter les haricots noirs, les oignons verts, l\u2019ail, la carotte, le poivron, le thym, la poudre de cari, une pinc\u00e9e de sel et de poivre, au go\u00fbt, plus le piment Scotch bonnet (si utilis\u00e9).<\/li>\n
      4. Faire sauter jusqu\u2019\u00e0 ce que la pr\u00e9paration soit odorante et ensuite, ajouter le riz, le bouillon et le lait de coco. Bien m\u00e9langer et ensuite, laisser mijoter \u00e0 feu doux pendant 30 min. Apr\u00e8s 30 min, \u00e9teindre le feu et laisser reposer pendant 10 minutes pour terminer la cuisson du riz. Bon app\u00e9tit !<\/li>\n<\/ol>\n

        Recette cr\u00e9\u00e9e par @jamroxkitchen<\/strong><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

        @jamroxkitchen<\/p>","protected":false},"author":1,"featured_media":1589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96,110,127],"tags":[72,105,111],"course":[77],"skill_level":[76],"season":[83],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","category-canola-oil","category-recipes","category-mazolamoments","category-caribbean-carnival","tag-chicken","tag-caribbean-carnival","tag-mazolamoments","course-main-course","skill_level-beginner","season-summer"],"yoast_head":"\nCaribbean One Pot Chicken and Rice with Black Beans - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/caribbean-one-pot-chicken-and-rice-with-black-beans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caribbean One Pot Chicken and Rice with Black Beans\" \/>\n<meta property=\"og:description\" content=\"@jamroxkitchen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/caribbean-one-pot-chicken-and-rice-with-black-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-25T21:59:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-28T21:23:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/07\/caribbean-one-pot-chicken-rice-black-beans-mazola-canola-oil-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dantetzl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"dantetzl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/caribbean-one-pot-chicken-and-rice-with-black-beans\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/caribbean-one-pot-chicken-and-rice-with-black-beans\\\/\"},\"author\":{\"name\":\"dantetzl\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/db1eca6f09db51821b388dcce6fd77cd\"},\"headline\":\"Caribbean One Pot Chicken and Rice with Black Beans\",\"datePublished\":\"2022-07-25T21:59:18+00:00\",\"dateModified\":\"2022-11-28T21:23:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/caribbean-one-pot-chicken-and-rice-with-black-beans\\\/\"},\"wordCount\":1910,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/caribbean-one-pot-chicken-and-rice-with-black-beans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/caribbean-one-pot-chicken-rice-black-beans-mazola-canola-oil-recipe.jpg\",\"keywords\":[\"Chicken\",\"Caribbean Carnival\",\"#MazolaMoments\"],\"articleSection\":[\"Canola Oil\",\"Recipes\",\"#MazolaMoments\",\"Caribbean Carnival\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/caribbean-one-pot-chicken-and-rice-with-black-beans\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/caribbean-one-pot-chicken-and-rice-with-black-beans\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/caribbean-one-pot-chicken-and-rice-with-black-beans\\\/\",\"name\":\"Caribbean One Pot Chicken and Rice with Black Beans - 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