{"id":1992,"date":"2023-01-12T17:16:58","date_gmt":"2023-01-12T22:16:58","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=1992"},"modified":"2024-03-08T16:59:33","modified_gmt":"2024-03-08T21:59:33","slug":"dal-indian-red-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/dal-indian-red-lentil-soup\/","title":{"rendered":"Dal (Soupe indienne aux lentilles rouges)"},"content":{"rendered":"
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Dal (Soupe indienne aux lentilles rouges)<\/b><\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n

Recette de\u00a0: @listen2lena<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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6 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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45 Minutes<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Interm\u00e9diaire<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 1 tasse de lentilles rouges (masoor dal)\u00a0<\/span><\/li>\n
  • 5 tasses d\u2019eau\u00a0<\/span><\/li>\n
  • 1 c. \u00e0 th\u00e9 de sel\u00a0<\/span><\/li>\n
  • 1\/4 tasse d\u2019huile de canola Mazola\u00a0<\/span><\/li>\n
  • 1\/4 c. \u00e0 th\u00e9 de graines de moutarde\u00a0<\/span><\/li>\n
  • 1 c. \u00e0 th\u00e9 de gingembre, hach\u00e9 finement\u00a0<\/span><\/li>\n
  • 2 gousses d\u2019ail, hach\u00e9es finement\u00a0<\/span><\/li>\n
  • 1 oignon moyen, hach\u00e9 finement\u00a0<\/span><\/li>\n
  • 1 tomate moyenne, en d\u00e9s\u00a0<\/span><\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 de curcuma en poudre\u00a0<\/span><\/li>\n
  • 2 piments chili vert, grains retir\u00e9s et tranch\u00e9s en deux\u00a0<\/span><\/li>\n
  • 2 c. \u00e0 soupe de coriandre fra\u00eeche, hach\u00e9e\u00a0<\/span><\/li>\n<\/ul>\n

    Tadka (\u00e9pices tremp\u00e9es, facultatif)<\/h4>\n
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    • 3 c. \u00e0 soupe d\u2019huile de canola Mazola <\/span><\/li>\n
    • 5 gousses d\u2019ail, hach\u00e9es finement <\/span><\/li>\n
    • 1 c. \u00e0 th\u00e9 de cumin <\/span><\/li>\n
    • 1 c. \u00e0 th\u00e9 de flocons de piments de Cayenne<\/li>\n
    • \u00bd c. \u00e0 th\u00e9 de paprika<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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      M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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      1. Dans un grand bol, rincer les lentilles rouges sous l\u2019eau froide du robinet. \u00c9goutter ; mettre de c\u00f4t\u00e9.\u00a0<\/span><\/li>\n
      2. Dans une casserole moyenne, \u00e0 feu vif, porter l\u2019eau \u00e0 \u00e9bullition. Ajouter les lentilles et cuire pendant 15 minutes. Incorporer le sel et le curcuma. Retirer du feu et transf\u00e9rer les lentilles dans un bol \u00e0 l\u2019\u00e9preuve du feu. Remettre dabs la casserole sur le feu.<\/span><\/li>\n
      3. Baisser le feu \u00e0 moyen. Chauffer l\u2019huile de canola et ajouter les grains de moutarde ; couvrir la casserole jusqu\u2019\u00e0 ce que les graines de moutarde commencent \u00e0 \u00e9clater, env. une minute. Retirer le couvercle et ajouter le gingembre, l\u2019ail, l\u2019oignon, la tomate et les piments chili. Ajouter une pinc\u00e9e de sel (si d\u00e9sir\u00e9) et faire sauter jusqu\u2019\u00e0 ce que les l\u00e9gumes soient ramollis, env. de 5 \u00e0 6 minutes. Ajouter les lentilles rouges cuites dans la casserole et porter le m\u00e9lange \u00e0 \u00e9bullition. Poursuivre la cuisson pendant 10 \u00e0 15 minutes. Baisser le feu \u00e0 doux ; ajouter la coriandre et laisser mijoter pendant 5 autres minutes. Retirer du feu.\u00a0<\/span><\/li>\n<\/ol>\n

        Pour faire le tadka :<\/h4>\n
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        1. Dans une petite casserole, \u00e0 feu moyen, chauffer l\u2019huile de canola. Ajouter l\u2019ail, le cumin, les flocons de piment de Cayenne et le paprika dans la casserole et laisser mijoter pendant 3 \u00e0 4 minutes. Ou jusqu\u2019\u00e0 ce que l\u2019ail soit croustillant. Retirer du feu et transf\u00e9rer dans un petit bol. D\u00e9poser sur le dal, si d\u00e9sir\u00e9.\u00a0<\/span>
          \n<\/span><\/li>\n
        2. Servir le dal sur du riz basmati ou comme soupe servie avec du pain naan.<\/span><\/li>\n<\/ol>\n

          Recette cr\u00e9\u00e9e par @listen2lena<\/strong><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

          @listen2lena<\/p>","protected":false},"author":3,"featured_media":1993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96,110],"tags":[111],"course":[88],"skill_level":[78],"season":[],"class_list":["post-1992","post","type-post","status-publish","format-standard","has-post-thumbnail","category-canola-oil","category-recipes","category-mazolamoments","tag-mazolamoments","course-soups-and-stews","skill_level-intermediate"],"yoast_head":"\nDal (Indian Red Lentil Soup) - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/dal-indian-red-lentil-soup\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dal (Indian Red Lentil Soup)\" \/>\n<meta property=\"og:description\" content=\"@listen2lena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/dal-indian-red-lentil-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T22:16:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-08T21:59:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2023\/01\/Dal_1920x1080.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Dahlberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Dahlberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/dal-indian-red-lentil-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/dal-indian-red-lentil-soup\\\/\"},\"author\":{\"name\":\"Daniel Dahlberg\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/2f5d237980abf22ef6023c4aa095a314\"},\"headline\":\"Dal (Indian Red Lentil Soup)\",\"datePublished\":\"2023-01-12T22:16:58+00:00\",\"dateModified\":\"2024-03-08T21:59:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/dal-indian-red-lentil-soup\\\/\"},\"wordCount\":1948,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/dal-indian-red-lentil-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Dal_1920x1080.jpg\",\"keywords\":[\"#MazolaMoments\"],\"articleSection\":[\"Canola Oil\",\"Recipes\",\"#MazolaMoments\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/dal-indian-red-lentil-soup\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/dal-indian-red-lentil-soup\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/dal-indian-red-lentil-soup\\\/\",\"name\":\"Dal (Indian Red Lentil Soup) - 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