{"id":228,"date":"2021-12-08T16:29:06","date_gmt":"2021-12-08T21:29:06","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=228"},"modified":"2022-02-09T18:11:50","modified_gmt":"2022-02-09T23:11:50","slug":"butternut-squash-shepherds-pie","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/butternut-squash-shepherds-pie\/","title":{"rendered":"P\u00e2t\u00e9 chinois \u00e0 la courge musqu\u00e9e"},"content":{"rendered":"
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P\u00e2t\u00e9 berger \u00e0 la courge musqu\u00e9e<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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8 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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1 heure 10 minutes<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Interm\u00e9diaire<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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Garniture \u00e0 la courge:<\/h4>\n
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  • 4\u00bd tasses de courge musqu\u00e9e ou poivr\u00e9e, en cubes de \u00bd \u00e0 \u00be po<\/li>\n
  • 2 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
  • 3 c. \u00e0 soupe de Parmesan r\u00e2p\u00e9<\/li>\n
  • Pinc\u00e9e de sel et de poivre<\/li>\n
  • \u00be tasse de Cheddar blanc fort<\/li>\n<\/ul>\n

    M\u00e9lange de viande:<\/h4>\n
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    • 1 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
    • 1\u00bd tasse d\u2019oignon hach\u00e9 fin<\/li>\n
    • 2 c. \u00e0 th\u00e9 d\u2019ail broy\u00e9<\/li>\n
    • \u00be tasse de carotte r\u00e2p\u00e9e gros<\/li>\n
    • 1 lb \/ 500 g de b\u0153uf hach\u00e9 extra-maigre<\/li>\n
    • 1\u00bd c. \u00e0 soupe de farine tout usage<\/li>\n
    • 1\u00bd c. \u00e0 soupe de p\u00e2te de tomate<\/li>\n
    • \u00be tasse de sauce tomate<\/li>\n
    • 1\/3 tasse de bouillon de b\u0153uf OU de poulet \u00e0 faible teneur en sodium<\/li>\n
    • 1 c. \u00e0 th\u00e9 de basilic<\/li>\n
    • \u00be tasse de f\u00e8ves edamame surgel\u00e9es<\/li>\n
    • Pinc\u00e9e de sel et de poivre<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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      M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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      1. Pr\u00e9chauffer le four \u00e0 425 \u00b0F.<\/li>\n
      2. Badigeonner le dessus de la courge d\u2019huile v\u00e9g\u00e9tale Mazola et d\u00e9poser la partie coup\u00e9e sur une plaque \u00e0 p\u00e2tisserie ; cuire au four pendant 15 \u00e0 20 minutes, jusqu\u2019\u00e0 tendret\u00e9..<\/li>\n
      3. Entretemps, dans une grande po\u00eale antiadh\u00e9rente, chauffer l\u2019huile de canola Mazola \u00e0 feu mi-vif.<\/li>\n
      4. Ajouter l\u2019oignon ; faire sauter pendant 3 minutes.<\/li>\n
      5. Ajouter l\u2019ail et la carotte et faire sauter pendant 3 minutes.<\/li>\n
      6. Ajouter le b\u0153uf hach\u00e9 ; cuire pendant 5 \u00e0 7 minutes ou jusqu\u2019\u00e0 ce qu\u2019il soit l\u00e9g\u00e8rement bruni, en brisant les morceaux de b\u0153uf au cours de la cuisson.<\/li>\n
      7. Incorporer la farine dans le m\u00e9lange de viande ; cuire pendant 1 minute.<\/li>\n
      8. Ajouter la p\u00e2te de tomates, la sauce tomate, le bouillon et le basilic.<\/li>\n
      9. Couvrir et cuire \u00e0 feu doux pendant 3 minutes.<\/li>\n
      10. Ajouter les f\u00e8ves edamame ; cuire pendant 1 minute.<\/li>\n
      11. Saler et poivrer.<\/li>\n
      12. Retirer du feu et mettre de c\u00f4t\u00e9.<\/li>\n
      13. Placer la courge cuite dans un bol et \u00e9craser l\u00e9g\u00e8rement.<\/li>\n
      14. Incorporer l\u2019huile, le Parmesan, le sel et le poivre ; mettre de c\u00f4t\u00e9.<\/li>\n
      15. D\u00e9poser sur le m\u00e9lange de viande dans le plat \u00e0 four carr\u00e9 de 9 po, graiss\u00e9 ; d\u00e9poser le m\u00e9lange de courge uniform\u00e9ment sur le m\u00e9lange de viande.<\/li>\n
      16. Saupoudrer le Cheddar.<\/li>\n
      17. Cuire au four \u00e0 350 \u00b0F pendant 25 \u00e0 30 minutes ou jusqu\u2019\u00e0 ce que le fromage soit fondu et l\u00e9g\u00e8rement bruni.<\/li>\n<\/ol>\n

        Recette fournie par Rose Reisman.<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

        TEMPS TOTAL: 1 HEURE 10 MINUTES | PORTIONS: 8 PORTIONS<\/p>","protected":false},"author":4,"featured_media":614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,53,73],"course":[77],"skill_level":[78],"season":[79],"class_list":{"0":"post-228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-oil","8":"category-recipes","9":"tag-nut-free","10":"tag-egg-free","11":"tag-beef","12":"course-main-course","13":"skill_level-intermediate","14":"season-fall"},"yoast_head":"\nButternut Squash Shepherd's Pie - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/butternut-squash-shepherds-pie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butternut Squash Shepherd's Pie\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 1 HOUR 10 MINUTES | SERVING SIZE: 8 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/butternut-squash-shepherds-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-08T21:29:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-09T23:11:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/Butternut-Squash-Shepards-Pie-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/butternut-squash-shepherds-pie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/butternut-squash-shepherds-pie\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Butternut Squash Shepherd’s Pie\",\"datePublished\":\"2021-12-08T21:29:06+00:00\",\"dateModified\":\"2022-02-09T23:11:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/butternut-squash-shepherds-pie\\\/\"},\"wordCount\":1728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/butternut-squash-shepherds-pie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Butternut-Squash-Shepards-Pie-scaled.jpeg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Beef\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/butternut-squash-shepherds-pie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/butternut-squash-shepherds-pie\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/butternut-squash-shepherds-pie\\\/\",\"name\":\"Butternut Squash Shepherd's Pie - 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