{"id":2729,"date":"2024-09-18T13:38:04","date_gmt":"2024-09-18T17:38:04","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=2729"},"modified":"2024-09-18T13:38:04","modified_gmt":"2024-09-18T17:38:04","slug":"sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\/","title":{"rendered":"Tacos aux patates douces et aux haricots noirs \u00e9pic\u00e9s avec trempette au yaourt"},"content":{"rendered":"
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Tacos aux patates douces et aux haricots noirs \u00e9pic\u00e9s avec trempette au yaourt<\/b><\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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6 \u00e0 8 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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1 Heure<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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TACOS:<\/h4>\n
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  • 3 cuill\u00e8res \u00e0 soupe d'huile de canola Mazola, divis\u00e9es<\/span><\/li>\n
  • 2 patates douces moyennes, pel\u00e9es et coup\u00e9es en morceaux de 1 pouce<\/span><\/li>\n
  • Sel et poivre, au go\u00fbt<\/span><\/li>\n
  • 1 petit oignon rouge, finement hach\u00e9<\/span><\/li>\n
  • 1 bo\u00eete de haricots noirs, rinc\u00e9s et \u00e9goutt\u00e9s (environ 2 tasses)<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/span><\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre de chili<\/span><\/li>\n
  • 6 \u00e0 8 petites tortillas de farine ou de ma\u00efs<\/span><\/li>\n
  • Garnitures facultatives : jalapenos, coriandre, sauce piquante<\/span><\/li>\n<\/ul>\n

    TREMPETTE AU YAOURT \u00c0 LA CORIANDRE ET AU CITRON VERT :<\/h4>\n
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    • 1 tasse de yaourt nature<\/span><\/li>\n
    • Jus de 1 lime<\/span><\/li>\n
    • \u00bc tasse de coriandre fra\u00eeche hach\u00e9e<\/span><\/li>\n
    • \u00bc c. \u00e0 th\u00e9 de poudre d'ail<\/span><\/li>\n
    • \u00bc \u00e0 \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel (ajoutez-en plus si n\u00e9cessaire)<\/span><\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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      M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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      <\/h4>\n
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      1. Pr\u00e9chauffez votre four \u00e0 425 degr\u00e9s F. Sur une grande plaque \u00e0 p\u00e2tisserie \u00e0 rebords, ajoutez la patate douce, puis arrosez de 2 cuill\u00e8res \u00e0 soupe d'huile de canola Mazola et ajoutez une pinc\u00e9e de sel et de poivre.\u00a0<\/span><\/li>\n
      2. Cuire au four pendant 30 \u00e0 40 minutes, en remuant \u00e0 mi-cuisson, jusqu'\u00e0 ce que les patates douces soient tendres et caram\u00e9lis\u00e9es sur les bords.<\/span><\/li>\n
      3. Pendant ce temps, dans une grande po\u00eale \u00e0 feu moyen, ajoutez 1 c. \u00e0 soupe d'huile de canola Mazola, l'oignon et une pinc\u00e9e de sel. Faites cuire en remuant de temps en temps pendant environ 5 minutes jusqu'\u00e0 ce que les oignons soient tendres. Ajoutez les haricots noirs, la poudre de chili et le cumin et laissez mijoter pendant environ 5 minutes. Utilisez une fourchette ou un presse-pur\u00e9e pour \u00e9craser l\u00e9g\u00e8rement les haricots. R\u00e9servez, couvert, pour garder au chaud.<\/span><\/li>\n
      4. Pendant ce temps, dans un mixeur ou un robot culinaire, ajoutez les ingr\u00e9dients de la trempette au yogourt. M\u00e9langez jusqu'\u00e0 obtenir une consistance lisse. R\u00e9servez pour servir. Vous pouvez \u00e9galement m\u00e9langer les ingr\u00e9dients de la trempette au yogourt.<\/span><\/li>\n
      5. Chauffez une grande po\u00eale \u00e0 feu moyen et r\u00e9chauffez les tortillas par lots, en les retournant pour les r\u00e9chauffer de chaque c\u00f4t\u00e9. Empilez les tortillas r\u00e9chauff\u00e9es sur une assiette et couvrez-les d'un torchon pour les garder au chaud.<\/span><\/li>\n
      6. Pour assembler les tacos, r\u00e9partissez des haricots noirs au milieu de chaque tortilla, puis garnissez-les de patates douces et de sauce au yogourt. Garnissez avec les autres garnitures de votre choix. R\u00e9p\u00e9tez l'op\u00e9ration avec les tortillas restantes et servez.<\/span><\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Dur\u00e9e totale : 1 heure | Rendement : 6 \u00e0 8 portions<\/p>","protected":false},"author":3,"featured_media":2730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[],"course":[75,77],"skill_level":[76],"season":[],"class_list":["post-2729","post","type-post","status-publish","format-standard","has-post-thumbnail","category-canola-oil","category-recipes","course-appetizers","course-main-course","skill_level-beginner"],"yoast_head":"\nSweet Potato and Spiced Black Bean Tacos with Yogurt Dip - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato and Spiced Black Bean Tacos with Yogurt Dip\" \/>\n<meta property=\"og:description\" content=\"Total Time: 1 Hour | Yields: 6-8 Servings\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-18T17:38:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2024\/09\/Sweet-Potato-and-Spiced-Black-Bean-Tacos-with-Yogurt-Dip_1080x1080.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Dahlberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Dahlberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\\\/\"},\"author\":{\"name\":\"Daniel Dahlberg\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/2f5d237980abf22ef6023c4aa095a314\"},\"headline\":\"Sweet Potato and Spiced Black Bean Tacos with Yogurt Dip\",\"datePublished\":\"2024-09-18T17:38:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\\\/\"},\"wordCount\":1960,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Sweet-Potato-and-Spiced-Black-Bean-Tacos-with-Yogurt-Dip_1080x1080.jpg\",\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/sweet-potato-and-spiced-black-bean-tacos-with-yogurt-dip\\\/\",\"name\":\"Sweet Potato and Spiced Black Bean Tacos with Yogurt Dip - 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