{"id":2779,"date":"2025-01-02T14:54:45","date_gmt":"2025-01-02T19:54:45","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=2779"},"modified":"2025-01-08T10:42:59","modified_gmt":"2025-01-08T15:42:59","slug":"sanjeok-meat-vegetable-skewer-pancake","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/sanjeok-meat-vegetable-skewer-pancake\/","title":{"rendered":"Sanjeok \u2013 Cr\u00eape aux brochettes de viande et de l\u00e9gumes"},"content":{"rendered":"
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Sanjeok \u2013 Cr\u00eape aux brochettes de viande et de l\u00e9gumes <\/b><\/h1>\n

Huile de Ma\u00efs Mazola\u00ae<\/h4>\n

Recette cr\u00e9\u00e9e par : @eboake<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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12 \u00e0 15 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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20 \u00e0 30 minutes<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • Huile de ma\u00efs Mazola\u00ae 200 ml<\/li>\n
  • 1 courgette verte<\/li>\n
  • 1-2 pleurotes royaux<\/li>\n
  • 6 b\u00e2tonnets de crabe<\/li>\n
  • 1 botte d'oignons verts<\/li>\n
  • 1 bo\u00eete de viande en conserve<\/li>\n
  • 2 \u0153ufs<\/li>\n
  • \u2153 tasse de farine<\/li>\n
  • 1c. \u00e0 th\u00e9 de poudre d\u2019ail<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d'oignon<\/li>\n
  • \u00bd c. \u00e0 th\u00e9 de sel<\/li>\n
  • Pinc\u00e9e de poivre blanc<\/li>\n
  • 3 cuill\u00e8res \u00e0 soupe de sauce soja (pour tremper)<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de vinaigre blanc (pour tremper)<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Coupez les courgettes, les champignons royaux et la viande en conserve en tranches de \u00bc po d\u2019\u00e9paisseur.<\/li>\n
    2. Coupez les courgettes, les champignons, les b\u00e2tonnets de crabe et les oignons verts de la m\u00eame longueur que la viande en conserve. De cette fa\u00e7on, lorsque nous les enfilerons tous sur les cure-dents, ils seront de taille et de longueur uniformes ! Remarque : pour 12 brochettes, il devrait y avoir 12 morceaux de chaque ingr\u00e9dient.<\/li>\n
    3. Versez 200 ml d'huile de ma\u00efs Mazola\u00ae dans une po\u00eale peu profonde. Augmentez le feu et laissez l'huile atteindre 350 degr\u00e9s.<\/li>\n
    4. Ajoutez les tranches de viande en conserve dans la po\u00eale. Faites-les frire 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 jusqu'\u00e0 ce qu'elles soient dor\u00e9es. Retirez les tranches de viande en conserve de l'huile et placez-les sur du papier absorbant pour les laisser refroidir.<\/li>\n
    5. Il est temps de disposer les ingr\u00e9dients sur vos cure-dents : en commen\u00e7ant par les courgettes, piquez votre cure-dent au centre du c\u00f4t\u00e9 le plus long. Poussez-le sur les \u00be de la longueur du cure-dent. R\u00e9p\u00e9tez cette action d'embrochement avec les champignons, le b\u00e2tonnet de crabe, l'oignon vert, en terminant par la viande en conserve frite, jusqu'\u00e0 ce qu'ils soient tous align\u00e9s et bien empil\u00e9s sur le cure-dent.<\/li>\n
    6. R\u00e9p\u00e9tez l\u2019\u00e9tape 5 jusqu\u2019\u00e0 ce que tous les cure-dents soient embroch\u00e9s avec les ingr\u00e9dients.<\/li>\n
    7. Dans un plat peu profond, ajoutez \u2153 tasse de farine, 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d'ail, 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d'oignon et une pinc\u00e9e de poivre blanc.<\/li>\n
    8. Dans un plat \u00e0 part, cassez 2 \u0153ufs et ajoutez \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel. Fouettez les \u0153ufs jusqu'\u00e0 ce qu'il ne reste plus de traces de blanc d'\u0153uf.<\/li>\n
    9. Prenez une brochette pr\u00e9par\u00e9e et enrobez-la du m\u00e9lange de farine. Secouez-la pour \u00e9liminer l'exc\u00e9dent ou, pour plus de douceur, brossez-la avec un pinceau \u00e0 p\u00e2tisserie.<\/li>\n
    10. Trempez la brochette farin\u00e9e dans l\u2019\u0153uf jusqu\u2019\u00e0 ce que toute la surface soit enrob\u00e9e.<\/li>\n
    11. Remettez votre po\u00eale avec l\u2019huile de ma\u00efs Mazola\u00ae sur le feu et pr\u00e9chauffez \u00e0 375-400 degr\u00e9s.<\/li>\n
    12. En travaillant par lots de 2 ou 3 brochettes, faites-les frire dans votre huile de ma\u00efs Mazola\u00ae pendant 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9. Retournez-les avec une paire de pinces en prenant soin de ne pas toucher l'huile chaude. Une fois que chaque c\u00f4t\u00e9 est bien dor\u00e9, retirez-les de l'huile et placez-les sur une serviette en papier pour absorber l'exc\u00e8s d'huile.<\/li>\n
    13. R\u00e9p\u00e9tez l\u2019\u00e9tape 11 jusqu\u2019\u00e0 ce que toutes les brochettes soient frites.<\/li>\n
    14. Pour pr\u00e9parer la sauce pour le Sanjeok : m\u00e9langez la sauce soja et le vinaigre dans un petit bol. Il est pr\u00e9f\u00e9rable de manger ces Sanjreok tout de suite et tremp\u00e9s dans la sauce ! Bon app\u00e9tit !<\/li>\n<\/ol>\n

      Recette cr\u00e9\u00e9e par @eboake<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      @eboake<\/p>","protected":false},"author":3,"featured_media":2777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,96,110,120],"tags":[],"course":[75,77,84],"skill_level":[76],"season":[],"class_list":["post-2779","post","type-post","status-publish","format-standard","has-post-thumbnail","category-corn-oil","category-recipes","category-mazolamoments","category-lunar-new-year","course-appetizers","course-main-course","course-side-dish","skill_level-beginner"],"yoast_head":"\nSanjeok - Meat & Vegetable Skewer Pancake - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/sanjeok-meat-vegetable-skewer-pancake\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sanjeok - 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