{"id":356,"date":"2021-12-14T14:38:54","date_gmt":"2021-12-14T19:38:54","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=356"},"modified":"2023-01-03T10:43:07","modified_gmt":"2023-01-03T15:43:07","slug":"spanish-omelet-with-egg-whites","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/spanish-omelet-with-egg-whites\/","title":{"rendered":"Omelette espagnole aux blancs d'\u0153ufs"},"content":{"rendered":"
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Omelette espagnole aux blancs d'\u0153ufs<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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4 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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35 mins<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 1\/2 pomme de terre Yukon gold<\/li>\n
  • 4 gros \u0153ufs<\/li>\n
  • 4 blancs d\u2019\u0153ufs<\/li>\n
  • 2 c. \u00e0 th\u00e9 de bouillon \u00e0 la tomate<\/li>\n
  • 2 c. \u00e0 th\u00e9 d\u2019huile de canola Mazola<\/li>\n
  • 1\/4 tasse d\u2019oignon jaune en d\u00e9s fins<\/li>\n
  • 1 tasse d\u2019\u00e9pinards frais<\/li>\n
  • 2 onces de fromage manchego, r\u00e2p\u00e9 fin<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Laver et bouillir la pomme de terre jusqu\u2019\u00e0 ce qu\u2019elle soit tendre. Peler et tailler en minces rondelles.<\/li>\n
    2. Dans un bol moyen, combiner les \u0153ufs et les blancs d\u2019\u0153ufs. Fouetter les \u0153ufs pour bien les m\u00e9langer. Ajouter le bouillon et m\u00e9langer d\u00e9licatement tous les ingr\u00e9dients.<\/li>\n
    3. Dans une po\u00eale antiadh\u00e9rente, chauffer l\u2019huile. Ajouter l\u2019oignon et la pomme de terre dans la po\u00eale. Cuire jusqu\u2019\u00e0 ce que la pomme de terre soit brun dor\u00e9. Ajouter les \u00e9pinards et cuire pendant 1 minute pour les faire fl\u00e9trir.<\/li>\n
    4. Ajouter le m\u00e9lange d\u2019\u0153ufs. Cuire pendant deux minutes. Transf\u00e9rer dans un four pr\u00e9chauff\u00e9 \u00e0 425 \u00b0F et cuire pendant 8 \u00e0 10 minutes. Cuire jusqu\u2019\u00e0 ce que les \u0153ufs soient pris et le dessus soit l\u00e9g\u00e8rement bruni.<\/li>\n
    5. Laisser ti\u00e9dir. Trancher en pointes. Saupoudrer chaque pointe de fromage manchego et servir.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      TEMPS TOTAL: 35 MINUTES | PORTIONS: 4 PORTIONS<\/p>","protected":false},"author":4,"featured_media":1934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,63],"course":[77],"skill_level":[76],"season":[82,83],"class_list":{"0":"post-356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-oil","8":"category-recipes","9":"tag-nut-free","10":"tag-vegetarian","11":"course-main-course","12":"skill_level-beginner","13":"season-spring","14":"season-summer"},"yoast_head":"\nSpanish Omelet with Egg Whites - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/spanish-omelet-with-egg-whites\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanish Omelet with Egg Whites\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 35 MINUTES | SERVING SIZE: 4 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/spanish-omelet-with-egg-whites\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-14T19:38:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-03T15:43:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/Spanish-Omelet-with-Egg-Whites_1920x1080.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spanish-omelet-with-egg-whites\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spanish-omelet-with-egg-whites\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Spanish Omelet with Egg Whites\",\"datePublished\":\"2021-12-14T19:38:54+00:00\",\"dateModified\":\"2023-01-03T15:43:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spanish-omelet-with-egg-whites\\\/\"},\"wordCount\":1805,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spanish-omelet-with-egg-whites\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Spanish-Omelet-with-Egg-Whites_1920x1080.jpg\",\"keywords\":[\"Nut Free\",\"Vegetarian\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spanish-omelet-with-egg-whites\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spanish-omelet-with-egg-whites\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/spanish-omelet-with-egg-whites\\\/\",\"name\":\"Spanish Omelet with Egg Whites - 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