{"id":368,"date":"2021-12-14T15:58:19","date_gmt":"2021-12-14T20:58:19","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=368"},"modified":"2022-02-09T17:58:27","modified_gmt":"2022-02-09T22:58:27","slug":"snow-pea-and-carrot-stir-fry","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/snow-pea-and-carrot-stir-fry\/","title":{"rendered":"Saut\u00e9 aux pois mange-tout et carotte"},"content":{"rendered":"
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Saut\u00e9 aux pois mange-tout et carotte<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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4 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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20 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 1 c. \u00e0 soupe de jus d\u2019orange<\/li>\n
  • 1-1\/2 c. \u00e0 th\u00e9 de sauce soya<\/li>\n
  • 1 c. \u00e0 th\u00e9 de sucre<\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 de f\u00e9cule de ma\u00efs Fleischmann\u2019s<\/li>\n
  • 1\/4 c. \u00e0 th\u00e9 de sel<\/li>\n
  • 1\/8 c. \u00e0 th\u00e9 de poivre noir \u00e0 mouture fine<\/li>\n
  • 1 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
  • 1 gousse d\u2019ail, \u00e9minc\u00e9e<\/li>\n
  • 1\/2 livre (8 onces) de pois mange-tout, coup\u00e9s en deux sur le long<\/li>\n
  • 1 carotte, coup\u00e9e en allumettes<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Dans un petit bol, combiner le jus d\u2019orange, la sauce soya, le sucre, la f\u00e9cule de ma\u00efs, le sel et le poivre ; mettre de c\u00f4t\u00e9.<\/li>\n
    2. Dans un wok ou une grande po\u00eale, chauffer l\u2019huile \u00e0 feu mi-vif.<\/li>\n
    3. Ajouter l\u2019ail ; tout en remuant constamment, cuire pendant 30 secondes.<\/li>\n
    4. Ajouter les pois mange-tout et la carotte ; faire sauter pendant 2 \u00e0 3 minutes.<\/li>\n
    5. Bien remuer le m\u00e9lange de jus d\u2019orange et ensuite, verser dans le wok.<\/li>\n
    6. Continuer \u00e0 faire sauter pendant 1 minute.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      TEMPS TOTAL: 20 MINUTES | PORTIONS: 4 PORTIONS<\/p>","protected":false},"author":4,"featured_media":369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[42,52,53,54,62,63],"course":[84],"skill_level":[76],"season":[80,82],"class_list":{"0":"post-368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-oil","8":"category-recipes","9":"tag-gluten-free","10":"tag-nut-free","11":"tag-egg-free","12":"tag-dairy-free","13":"tag-vegan","14":"tag-vegetarian","15":"course-side-dish","16":"skill_level-beginner","17":"season-winter","18":"season-spring"},"yoast_head":"\nSnow Pea and Carrot Stir-Fry - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/snow-pea-and-carrot-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snow Pea and Carrot Stir-Fry\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 20 MINUTES | SERVING SIZE: 4 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/snow-pea-and-carrot-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-14T20:58:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-09T22:58:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/snow-pea-and-carrot-stir-fry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/snow-pea-and-carrot-stir-fry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/snow-pea-and-carrot-stir-fry\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Snow Pea and Carrot Stir-Fry\",\"datePublished\":\"2021-12-14T20:58:19+00:00\",\"dateModified\":\"2022-02-09T22:58:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/snow-pea-and-carrot-stir-fry\\\/\"},\"wordCount\":1573,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/snow-pea-and-carrot-stir-fry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/snow-pea-and-carrot-stir-fry.jpg\",\"keywords\":[\"Gluten Free\",\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Vegan\",\"Vegetarian\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/snow-pea-and-carrot-stir-fry\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/snow-pea-and-carrot-stir-fry\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/snow-pea-and-carrot-stir-fry\\\/\",\"name\":\"Snow Pea and Carrot Stir-Fry - 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