{"id":426,"date":"2021-12-21T17:38:32","date_gmt":"2021-12-21T22:38:32","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=426"},"modified":"2022-02-09T17:53:25","modified_gmt":"2022-02-09T22:53:25","slug":"low-fat-banana-muffins-or-loaf","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/low-fat-banana-muffins-or-loaf\/","title":{"rendered":"Muffins ou pain aux bananes \u00e0 faible teneur en gras"},"content":{"rendered":"
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Muffins ou pain aux bananes \u00e0 faible teneur en gras<\/h1>\n

Huile V\u00e9g\u00e9tale Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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12 muffins ou 1 pain<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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50 MINUTES<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Interm\u00e9diaire<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 1-1\/4 tasse de farine tout usage<\/li>\n
  • 1\/2 tasse de farine de bl\u00e9 entier<\/li>\n
  • 1\/3 tasse de SUCRE \u00c0 L\u2019\u00c9TAT BRUT\u00ae<\/li>\n
  • 1-1\/2 c. \u00e0 th\u00e9 de poudre \u00e0 p\u00e2te Fleischmann's<\/li>\n
  • 1\/4 c. \u00e0 th\u00e9 de bicarbonate de sodium<\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 de sel<\/li>\n
  • 1 \u0153uf OU 2 blancs d\u2019\u0153ufs<\/li>\n
  • 1 tasse de bananes m\u00fbres \u00e9cras\u00e9es (env. 2 grosses bananes)<\/li>\n
  • 1\/4 tasse de babeurre \u00e0 faible teneur en gras OU \u00e9cr\u00e9m\u00e9<\/li>\n
  • 1\/3 tasse de sirop de ma\u00efs dor\u00e9 Crown ou Lily White<\/li>\n
  • 2 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 d\u2019extrait de vanille pur<\/li>\n
  • 1 \u00e0 2 c. \u00e0 soupe de SUCRE \u00c0 L\u2019\u00c9TAT BRUT\u00ae, divis\u00e9<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Pr\u00e9chauffer le four \u00e0 400 \u00b0F. NOTE : Si vous utilisez un moule \u00e0 muffins \u00e0 rev\u00eatement antiadh\u00e9rent fonc\u00e9, pr\u00e9chauffer le four \u00e0 375 \u00b0F.<\/em><\/li>\n
    2. Dans un grand bol, m\u00e9langer ensemble la farine tout usage, la farine de bl\u00e9 entier, le SUCRE \u00c0 L\u2019\u00c9TAT BRUT\u00ae, la poudre \u00e0 p\u00e2te, le bicarbonate de sodium et le sel ; mettre de c\u00f4t\u00e9.<\/li>\n
    3. Dans un bol moyen, m\u00e9langer ensemble l\u2019\u0153uf, les bananes \u00e9cras\u00e9es, le babeurre, le sirop de ma\u00efs, l\u2019huile et la vanille.<\/li>\n
    4. Verser dans le m\u00e9lange de farine ; remuer pour tout juste humecter.<\/li>\n
    5. R\u00e9partir la p\u00e2te uniform\u00e9ment parmi 12 moules \u00e0 muffins (2-1\/2 po), graiss\u00e9s.<\/li>\n
    6. Saupoudrer env. \u00bc c. \u00e0 th\u00e9 de SUCRE \u00c0 L\u2019\u00c9TAT BRUT\u00ae sur le dessus de chaque moule \u00e0 muffins rempli.<\/li>\n
    7. Cuire au four pendant 15 \u00e0 18 minutes ou jusqu\u2019\u00e0 ce qu\u2019un cure-dents ins\u00e9r\u00e9 au centre en ressorte propre.<\/li>\n
    8. Laisser ti\u00e9dir pendant 5 minutes dans les moules.<\/li>\n
    9. D\u00e9mouler; laisser refroidir sur une grille.<\/li>\n<\/ol>\n

      CONSEIL : Les muffins se cong\u00e8lent bien pour un usage ult\u00e9rieur. Pour r\u00e9chauffer un muffin congel\u00e9, chauffer au micro-ondes, \u00e0 d\u00e9couvert, \u00e0 intensit\u00e9 MOYENNE (50 %) pendant 30 \u00e0 35 secondes (de 10 \u00e0 15 secondes, si le muffin est \u00e0 temp\u00e9rature ambiante).<\/em><\/p>\n

      VARIANTE DE PAIN AUX BANANES \u00c0 FAIBLE TENEUR EN GRAS:<\/h4>\n
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      1. Pr\u00e9chauffer le four \u00e0 350 \u00b0F.<\/li>\n
      2. Pr\u00e9parer la p\u00e2te tel qu\u2019indiqu\u00e9 aux \u00e9tapes 2 et 3, except\u00e9 verser la p\u00e2te dans un moule \u00e0 pain de 8-1\/2 po x 4-1\/2 po, graiss\u00e9.<\/li>\n
      3. Cuire au four pendant 50 minutes ou jusqu\u2019\u00e0 ce qu\u2019il soit brun dor\u00e9 et qu\u2019un cure-dents ins\u00e9r\u00e9 au centre en ressorte propre.<\/li>\n
      4. Refroidir dans le moule 10 minutes; retirer de la po\u00eale.<\/li>\n
      5. Servir chaud ou laisser refroidir sur une grille<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

        TEMPS TOTAL: 50 MINS | PORTIONS: 12 MUFFINS OU 1 PAIN<\/p>","protected":false},"author":4,"featured_media":445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,45],"tags":[52,63],"course":[87],"skill_level":[78],"season":[80],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-vegetable-oil","tag-nut-free","tag-vegetarian","course-snacks","skill_level-intermediate","season-winter"],"yoast_head":"\nLow Fat Banana Muffins or Loaf - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/vegetable-oil\/low-fat-banana-muffins-or-loaf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Fat Banana Muffins or Loaf\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 50 MINUTES | SERVING SIZE: 12 MUFFINS OR 1 LOAF\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/vegetable-oil\/low-fat-banana-muffins-or-loaf\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-21T22:38:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-09T22:53:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2021\/12\/low-fat-banana-muffins-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/vegetable-oil\\\/low-fat-banana-muffins-or-loaf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/vegetable-oil\\\/low-fat-banana-muffins-or-loaf\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Low Fat Banana Muffins or Loaf\",\"datePublished\":\"2021-12-21T22:38:32+00:00\",\"dateModified\":\"2022-02-09T22:53:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/vegetable-oil\\\/low-fat-banana-muffins-or-loaf\\\/\"},\"wordCount\":1728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/vegetable-oil\\\/low-fat-banana-muffins-or-loaf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/low-fat-banana-muffins-recipe.jpg\",\"keywords\":[\"Nut Free\",\"Vegetarian\"],\"articleSection\":[\"Recipes\",\"Vegetable Oil\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/vegetable-oil\\\/low-fat-banana-muffins-or-loaf\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/vegetable-oil\\\/low-fat-banana-muffins-or-loaf\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/vegetable-oil\\\/low-fat-banana-muffins-or-loaf\\\/\",\"name\":\"Low Fat Banana Muffins or Loaf - 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