{"id":514,"date":"2022-01-16T17:35:49","date_gmt":"2022-01-16T22:35:49","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=514"},"modified":"2026-02-13T08:57:49","modified_gmt":"2026-02-13T13:57:49","slug":"whole-pan-seared-fish","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/whole-pan-seared-fish\/","title":{"rendered":"Poisson entier bruni \u00e0 la po\u00eale"},"content":{"rendered":"
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Poisson entier bruni \u00e0 la po\u00eale<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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4 Portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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30 Minutes<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Interm\u00e9diaire<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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  • 1 ou 2 dorades ou bars entiers, nettoy\u00e9s<\/li>\n
  • \u00bc c. \u00e0 th\u00e9 de sel<\/li>\n
  • \u2153 tasse d\u2019huile de canola Mazola<\/li>\n
  • 5 tranches de gingembre frais<\/li>\n
  • 1 c. \u00e0 th\u00e9 de sucre<\/li>\n
  • 2 c. \u00e0 soupe d\u2019eau bouillante<\/li>\n
  • 2 c. \u00e0 soupe de sauce soya<\/li>\n
  • 1 c. \u00e0 soupe de sauce aux hu\u00eetres<\/li>\n
  • \u00bc c. \u00e0 th\u00e9 de poivre noir<\/li>\n
  • \u00bc c. \u00e0 th\u00e9 d\u2019huile de s\u00e9same<\/li>\n
  • 2 c. \u00e0 soupe de vin Shaoxing ou de x\u00e9r\u00e8s sec<\/li>\n
  • 2 oignons verts, hach\u00e9s<\/li>\n
  • 2 piments rouges chili, hach\u00e9s<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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    M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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    1. Demander \u00e0 votre poissonnier de nettoyer et d\u2019\u00e9cailler le poisson.<\/li>\n
    2. Rincer le poisson et l\u2019ass\u00e9cher \u00e0 l\u2019int\u00e9rieur et \u00e0 l\u2019ext\u00e9rieur \u00e0 l\u2019aide de papier essuie-tout. \u00c0 l\u2019aide d\u2019un couteau tranchant, faire 3 incisions de chaque c\u00f4t\u00e9 du poisson. With a sharp knife, make 3 slits on each side of the fish. Saler les deux c\u00f4t\u00e9s du poisson, en le massant dans le poisson ; mettre de c\u00f4t\u00e9. Dans une po\u00eale antiadh\u00e9rente, chauffer l\u2019huile dans une grande po\u00eale antiadh\u00e9rente, chauffer l\u2019huile \u00e0 feu moyen. Ajouter les tranches de gingembre et cuire pendant 15 secondes de chaque c\u00f4t\u00e9. Pencher la po\u00eale en une rotation pour bien couvrir la surface et pousser le gingembre de c\u00f4t\u00e9. D\u00e9poser d\u00e9licatement le poisson dans la po\u00eale. Cuire jusqu\u2019\u00e0 ce que la peau soit brun fonc\u00e9 et croustillante, env. pendant 5 minutes. Pendant la cuisson, vous pouvez pencher la po\u00eale pour distribuer uniform\u00e9ment l\u2019huile autour du poisson et pour que la t\u00eate et la queue soient enrob\u00e9es uniform\u00e9ment. Secouer la po\u00eale pour que le poisson ne colle pas. \u00c0 l\u2019aide de 2 spatules tourner le poisson de l\u2019autre c\u00f4t\u00e9. Ajouter plus d\u2019huile, au besoin. Cuire jusqu\u2019\u00e0 ce que la peau soit d\u2019un brun fonc\u00e9 et croustillante, env. 5 minutes. Entretemps, dans un petit bol, faire dissoudre le sucre dans l\u2019eau bouillante et ajouter la moiti\u00e9 des piments rouges. Y fouetter la sauce soya, la sauce aux hu\u00eetres, le poivre noir et l\u2019huile de s\u00e9same ; mettre de c\u00f4t\u00e9.<\/li>\n
    3. Une fois que le poisson est bien bruni, ajouter le vin autour du poisson et laisser \u00e9vaporer pendant env. 30 secondes. Secouer la po\u00eale pour incorporer. Verser le m\u00e9lange de sauce soya autour du poisson et augmenter le feu \u00e0 vif. Secouer la po\u00eale pour incorporer. Une fois que la sauce commence \u00e0 mijoter, \u00e9teindre le feu, env. 30 secondes. D\u00e9poser d\u00e9licatement le poisson dans une assiette de service, arroser le poisson de sauce et garnir d\u2019oignons verts et de piments rouges chili.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      TEMPS TOTAL: 30 MINS | PORTIONS: 4 PORTIONS<\/p>","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,53,54,91,95],"course":[77],"skill_level":[78],"season":[80,82],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","category-canola-oil","category-recipes","tag-nut-free","tag-egg-free","tag-dairy-free","tag-fish","tag-lunar-new-year","course-main-course","skill_level-intermediate","season-winter","season-spring"],"yoast_head":"\nWhole Pan Seared Fish - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/whole-pan-seared-fish\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Pan Seared Fish\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 30 MINUTES | SERVING SIZE: 4 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/whole-pan-seared-fish\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-16T22:35:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-13T13:57:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/01\/whole-pan-seared-fish-mazola-oils-lunar-new-year-canola-oil-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dantetzl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"dantetzl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/whole-pan-seared-fish\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/whole-pan-seared-fish\\\/\"},\"author\":{\"name\":\"dantetzl\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/db1eca6f09db51821b388dcce6fd77cd\"},\"headline\":\"Whole Pan Seared Fish\",\"datePublished\":\"2022-01-16T22:35:49+00:00\",\"dateModified\":\"2026-02-13T13:57:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/whole-pan-seared-fish\\\/\"},\"wordCount\":1813,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/whole-pan-seared-fish\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/whole-pan-seared-fish-mazola-oils-lunar-new-year-canola-oil-recipe.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Fish\",\"Lunar New Year\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/whole-pan-seared-fish\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/whole-pan-seared-fish\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/whole-pan-seared-fish\\\/\",\"name\":\"Whole Pan Seared Fish - 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