{"id":568,"date":"2022-01-29T12:22:50","date_gmt":"2022-01-29T17:22:50","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=568"},"modified":"2022-02-09T17:44:57","modified_gmt":"2022-02-09T22:44:57","slug":"grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\/","title":{"rendered":"Chou-fleur au cari grill\u00e9 avec lentilles et \u00e9pinards \u00e9pic\u00e9s"},"content":{"rendered":"
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Chou-fleur au cari grill\u00e9 avec lentilles et \u00e9pinards \u00e9pic\u00e9s<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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4 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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1 HEURE 2 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Interm\u00e9diaire<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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Chou-fleur au cari grill\u00e9:<\/h4>\n
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  • 2 (de moyen \u00e0 gros) choux-fleurs<\/li>\n
  • 1\/4 tasse de jus de limette<\/li>\n
  • 2 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
  • 1 c. \u00e0 soupe de poudre de cari<\/li>\n
  • 2 c. \u00e0 th\u00e9 de miel<\/li>\n
  • 2 gousses d\u2019ail, \u00e9minc\u00e9es<\/li>\n
  • Vaporisateur anti-collant , au besoin<\/li>\n
  • 1\/4 tasse de coriandre fra\u00eeche hach\u00e9e gros<\/li>\n<\/ul>\n

    Lentilles et \u00e9pinards \u00e9pic\u00e9s:<\/h4>\n
      \n
    • 1 c. \u00e0 d\u2019huile canola de Mazola<\/li>\n
    • 1\/2 tasse d\u2019oignon hach\u00e9<\/li>\n
    • 1 gousse d\u2019ail, \u00e9minc\u00e9e<\/li>\n
    • 1 c. \u00e0 th\u00e9 de poudre de cari<\/li>\n
    • 1 feuille de laurier<\/li>\n
    • 1 bo\u00eete (14-1\/2 onces) de bouillon de l\u00e9gumes \u00e0 teneur r\u00e9duite en sodium<\/li>\n
    • 1 tasse de tomates fra\u00eeches hach\u00e9es<\/li>\n
    • 1\/2 tasse de lentilles vertes OU brunes, rinc\u00e9es<\/li>\n
    • 2 tasses d\u2019\u00e9pinards frais hach\u00e9s gros<\/li>\n
    • 1 c. \u00e0 soupe de jus de limette<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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      M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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      Choux-fleurs:<\/h4>\n
        \n
      1. Retirer les feuilles de la base des choux-fleurs et enlever la tige pour que les choux-fleurs soient stables sur une planche \u00e0 tailler.<\/li>\n
      2. \u00c0 l\u2019aide d\u2019un grand couteau tranchant, \u00e9quarrir les c\u00f4t\u00e9s oppos\u00e9s de chaque chou-fleur (r\u00e9server les morceaux de fleurettes pour un autre usage) et couper verticalement, de haut en bas, en tranches de 1-1\/2 po d\u2019\u00e9paisseur.<\/li>\n
      3. R\u00e9server tout reste de chou-fleur pour un autre usage.<\/li>\n
      4. Placer les tranches sur une plaque \u00e0 p\u00e2tisserie.<\/li>\n
      5. Fouetter ensemble \u00bc tasse de jus de limette, 2 c. \u00e0 soupe d\u2019huile, 1 c. \u00e0 soupe de poudre de cari, le miel et 2 gousses d\u2019ail \u00e9minc\u00e9es.<\/li>\n
      6. Badigeonner les deux c\u00f4t\u00e9s des tranches avec cette pr\u00e9paration et laisser reposer \u00e0 la temp\u00e9rature ambiante jusqu\u2019au moment de faire griller.<\/li>\n<\/ol>\n

        Lentilles et \u00e9pinards \u00e9pic\u00e9s:<\/h4>\n
          \n
        1. Dans une grande po\u00eale \u00e9paisse, chauffer 1 c. \u00e0 soupe d\u2019huile \u00e0 feu moyen.<\/li>\n
        2. Ajouter l\u2019oignon, 1 gousse d\u2019ail \u00e9minc\u00e9, 1 c. \u00e0 th\u00e9 de poudre de cari et la feuille de laurier.<\/li>\n
        3. Cuire jusqu\u2019\u00e0 ce que l\u2019oignon commence \u00e0 brunir, en remuant souvent, pendant env. 10 minutes.<\/li>\n
        4. Incorporer le bouillon, les tomates et les lentilles.<\/li>\n
        5. Couvrir et laisser mijoter jusqu'\u00e0 ce que les lentilles soient tendres (ne pas trop cuire), en remuant de temps en temps, environ 30 minutes.<\/li>\n
        6. Incorporer les \u00e9pinards et le jus de limette ; mettre les lentilles de c\u00f4t\u00e9 et garder chaud jusqu\u2019au moment de servir.<\/li>\n
        7. Pr\u00e9chauffer le gril \u00e0 feu moyen ou entre 350 \u00b0F et 450 \u00b0F.<\/li>\n
        8. Vaporiser le gril d\u2019enduit anti-collant pour \u00e9viter de coller.<\/li>\n
        9. Faire griller les tranches de chou-fleur, couvrir, pendant 8 minutes ou jusqu\u2019\u00e0 ce qu\u2019il soit l\u00e9g\u00e8rement noirci, en badigeonnant \u00e0 l\u2019occasion avec le reste de marinade.<\/li>\n
        10. Tourner d\u00e9licatement de c\u00f4t\u00e9 et cuire de 10 \u00e0 12 autres minutes ou jusqu\u2019\u00e0 ce que le chou-fleur soit l\u00e9g\u00e8rement ramolli, mais non mou.<\/li>\n
        11. Retirer les tranches de chou-fleur du gril et saupoudrer de coriandre hach\u00e9e.<\/li>\n
        12. Retirer la feuille de laurier des lentilles.<\/li>\n
        13. Servir imm\u00e9diatement les tranches de chou-fleur avec les Lentilles et \u00e9pinards \u00e9pic\u00e9s<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

          TEMPS TOTAL: 1 HEURE 2 MINUTES | PORTIONS: 4 PORTIONS<\/p>","protected":false},"author":4,"featured_media":619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,53,54,62,63],"course":[77],"skill_level":[78],"season":[83],"class_list":{"0":"post-568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-oil","8":"category-recipes","9":"tag-nut-free","10":"tag-egg-free","11":"tag-dairy-free","12":"tag-vegan","13":"tag-vegetarian","14":"course-main-course","15":"skill_level-intermediate","16":"season-summer"},"yoast_head":"\nGrilled Curried Cauliflower Steaks with Spiced Lentils and Spinach - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Curried Cauliflower Steaks with Spiced Lentils and Spinach\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 1 HOUR 2 MINUTES | SERVING SIZE: 4 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/canola-oil\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-29T17:22:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-09T22:44:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/01\/Grilled-Curried-Cauliflower-Steaks-with-Spiced-Lentils-and-Spinach-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Grilled Curried Cauliflower Steaks with Spiced Lentils and Spinach\",\"datePublished\":\"2022-01-29T17:22:50+00:00\",\"dateModified\":\"2022-02-09T22:44:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\\\/\"},\"wordCount\":1833,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Grilled-Curried-Cauliflower-Steaks-with-Spiced-Lentils-and-Spinach-scaled.jpeg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Vegan\",\"Vegetarian\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/canola-oil\\\/grilled-curried-cauliflower-steaks-with-spiced-lentils-and-spinach\\\/\",\"name\":\"Grilled Curried Cauliflower Steaks with Spiced Lentils and Spinach - 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