{"id":674,"date":"2022-02-14T11:26:50","date_gmt":"2022-02-14T16:26:50","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=674"},"modified":"2022-02-14T11:41:09","modified_gmt":"2022-02-14T16:41:09","slug":"japchae-korean-glass-noodle-stir-fry","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/japchae-korean-glass-noodle-stir-fry\/","title":{"rendered":"Saut\u00e9 aux nouilles transparentes \u00e0 la cor\u00e9enne Chapchae"},"content":{"rendered":"
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Saut\u00e9 aux nouilles transparentes \u00e0 la cor\u00e9enne Chapchae<\/h1>\n

Huile de Canola Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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4 portions<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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30 minutes<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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Marinade:<\/h4>\n
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  • 3 gousses d\u2019ail, \u00e9minc\u00e9<\/li>\n
  • 3 c. \u00e0 soupe d\u2019huile de s\u00e9same<\/li>\n
  • 1 c. \u00e0 th\u00e9 de vinaigre de vin de riz<\/li>\n
  • \u00bc tasse de sauce soya<\/li>\n
  • 3 c. \u00e0 soupe de sauce soya fonc\u00e9e<\/li>\n
  • 1-1\/2 c. \u00e0 soupe de sirop de ma\u00efs Crown Lily White<\/li>\n
  • \u00bd c. \u00e0 th\u00e9 de poivre noir<\/li>\n<\/ul>\n

    Ingr\u00e9dients du saut\u00e9:<\/h4>\n
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    • Pour la friture, 2 \u00e0 3 c. \u00e0 soupe d\u2019huile de canola Mazola<\/li>\n
    • \u00bd lb de poitrine de poulet, coup\u00e9 en languettes de \u00bd po<\/li>\n
    • 200 g de nouilles transparentes \u00e0 la patate douce \u00e0 la cor\u00e9enne, Dangmyeon<\/li>\n
    • 1 oignon moyen, en tranches minces<\/li>\n
    • 1 carotte moyenne, coup\u00e9e en allumettes<\/li>\n
    • 1 poivron rouge moyen, tranch\u00e9 mince<\/li>\n
    • 1 tasse de champignons shiitake, tige enlev\u00e9e, tranch\u00e9s<\/li>\n
    • 2 tasses de jeunes \u00e9pinards<\/li>\n<\/ul>\n

      Garnitures:<\/h4>\n
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      • 1 c. \u00e0 soupe de graines de s\u00e9same<\/li>\n
      • \u00bc tasse d\u2019oignon vert hach\u00e9<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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        M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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        1. Pr\u00e9parer la marinade dans un bol moyen et y ajouter le poulet tranch\u00e9 ; mettre de c\u00f4t\u00e9 pendant la pr\u00e9paration du reste des ingr\u00e9dients.<\/li>\n
        2. Pr\u00e9parer les nouilles selon le mode de cuisson sur le paquet ; \u00e9goutter et rincer \u00e0 l\u2019eau froide ; mettre de c\u00f4t\u00e9.<\/li>\n
        3. Pr\u00e9chauffer une grande po\u00eale \u00e0 frire ou un wok \u00e0 feu moyen et ajouter 1 c. \u00e0 soupe d\u2019huile dans la po\u00eale.<\/li>\n
        4. Y faire sauter l\u2019oignon et les carottes pendant 3 minutes ; ajouter le poivron et les champignons et faire sauter pendant 3 autres minutes.<\/li>\n
        5. Retirer de la po\u00eale et mettre de c\u00f4t\u00e9 dans un grand bol de service.<\/li>\n
        6. Ajouter les \u00e9pinards dans la po\u00eale et faire fl\u00e9trir rapidement pendant une minute et ensuite, d\u00e9poser dans le bol ; mettre de c\u00f4t\u00e9 et couvrir pour garder chaud.<\/li>\n
        7. \u00c9goutter et r\u00e9server la marinade du poulet.<\/li>\n
        8. Ajouter 2 c. \u00e0 soupe d\u2019huile dans la po\u00eale et y cuire le poulet jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9 et bruni, pendant env. 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9 et que le poulet ne soit plus ros\u00e9 \u00e0 l\u2019int\u00e9rieur ; retirer et d\u00e9poser dans le bol de l\u00e9gumes.<\/li>\n
        9. Baisser le feu \u00e0 mi-doux et ajouter le reste de marinade dans la po\u00eale et cuire jusqu\u2019\u00e0 \u00e9bullition, pendant env. 2 \u00e0 3 minutes.<\/li>\n
        10. Ajouter les nouilles dans la po\u00eale et incorporer dans la marinade pour bien enrober uniform\u00e9ment ; bien chauffer pendant env. 2 minutes.<\/li>\n
        11. M\u00e9langer d\u00e9licatement les nouilles dans le bol de poulet et de l\u00e9gumes.<\/li>\n
        12. R\u00e9partir parmi les assiettes et saupoudrer d\u2019oignons verts et de grains de s\u00e9same.<\/li>\n<\/ol>\n

          CONSEIL: Vous pouvez remplacer n\u2019importe quel l\u00e9gume par un autre de votre choix. Vous pouvez aussi remplacer le poulet par du b\u0153uf, des crevettes ou du tofu. R\u00e9duire le temps de mac\u00e9ration, si on utilise les crevettes.<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

          TEMPS TOTAL: 30 MINS | PORTIONS: 4 PORTIONS<\/p>","protected":false},"author":4,"featured_media":675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,96],"tags":[52,53,54,72],"course":[77],"skill_level":[76],"season":[82],"class_list":{"0":"post-674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canola-oil","8":"category-recipes","9":"tag-nut-free","10":"tag-egg-free","11":"tag-dairy-free","12":"tag-chicken","13":"course-main-course","14":"skill_level-beginner","15":"season-spring"},"yoast_head":"\nJapchae Korean Glass Noodle Stir Fry - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/japchae-korean-glass-noodle-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Japchae Korean Glass Noodle Stir Fry\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 30 MINUTES | SERVING SIZE: 4 SERVINGS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/japchae-korean-glass-noodle-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T16:26:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-14T16:41:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/02\/japchae-korean-glass-noodle-stir-fry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/japchae-korean-glass-noodle-stir-fry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/japchae-korean-glass-noodle-stir-fry\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Japchae Korean Glass Noodle Stir Fry\",\"datePublished\":\"2022-02-14T16:26:50+00:00\",\"dateModified\":\"2022-02-14T16:41:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/japchae-korean-glass-noodle-stir-fry\\\/\"},\"wordCount\":1784,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/japchae-korean-glass-noodle-stir-fry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/japchae-korean-glass-noodle-stir-fry.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Chicken\"],\"articleSection\":[\"Canola Oil\",\"Recipes\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/japchae-korean-glass-noodle-stir-fry\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/japchae-korean-glass-noodle-stir-fry\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/japchae-korean-glass-noodle-stir-fry\\\/\",\"name\":\"Japchae Korean Glass Noodle Stir Fry - 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