{"id":973,"date":"2022-02-24T17:11:51","date_gmt":"2022-02-24T22:11:51","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=973"},"modified":"2022-02-24T17:11:51","modified_gmt":"2022-02-24T22:11:51","slug":"individual-vegetable-pizzas-with-whole-wheat-crust","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/individual-vegetable-pizzas-with-whole-wheat-crust\/","title":{"rendered":"Pizzas individuelles aux l\u00e9gumes avec cro\u00fbte de bl\u00e9 entier"},"content":{"rendered":"
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Pizzas individuelles aux l\u00e9gumes avec cro\u00fbte de bl\u00e9 entier<\/h1>\n

Huile V\u00e9g\u00e9tale Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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8 pizzas individuelles<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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TEMPS TOTAL<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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1 heure 15 minutes<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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Cro\u00fbte de bl\u00e9 entier:<\/h4>\n
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  • 2 sachets (4-1\/2 c. \u00e0 th\u00e9) de levure traditionnelle Fleischmann's<\/li>\n
  • 1-1\/4 tasse d\u2019eau chaude (100 \u00b0F \u00e0 110 \u00b0F)<\/li>\n
  • 1-3\/4 tasse de farine tout usage<\/li>\n
  • 1-1\/4 tasse de farine de bl\u00e9 entier<\/li>\n
  • 1 c. \u00e0 th\u00e9 de sucre<\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 de sel<\/li>\n
  • 1\/4 tasse d\u2019huile v\u00e9g\u00e9tale Mazola<\/li>\n<\/ul>\n

    Sauce \u00e0 pizza vite faite:<\/h4>\n
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    • 1 bo\u00eete (8 onces) de sauce tomate<\/li>\n
    • 1 bo\u00eete (6 onces) de p\u00e2te de tomate<\/li>\n
    • 2 c. \u00e0 th\u00e9 de feuilles d\u2019origan<\/li>\n
    • 1\/2 c. \u00e0 th\u00e9 de poudre d\u2019ail<\/li>\n<\/ul>\n

      Garnitures:<\/h4>\n
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      • 1 tasse (4 onces) de mozzarella r\u00e2p\u00e9e<\/li>\n
      • 1\/4 tasse de Parmesan r\u00e2p\u00e9<\/li>\n
      • Garnitures aux l\u00e9gumes, au go\u00fbt : \u00e9pinards frais, champignons tranch\u00e9s, carottes r\u00e2p\u00e9es, fleurettes de brocoli tranch\u00e9es, olives tranch\u00e9es, poivrons en d\u00e9s, tomates en d\u00e9s, etc.<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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        M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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        1. Dans un petit bol, m\u00e9langer ensemble la levure et l\u2019eau chaude ; mettre de c\u00f4t\u00e9. Dans le grand bol du malaxeur, m\u00e9langer ensemble les farines, le sucre et le sel. Y verser le m\u00e9lange de levure avec l\u2019huile ; m\u00e9langer jusqu\u2019\u00e0 formation d\u2019une p\u00e2te.<\/li>\n
        2. P\u00e9trir sur une surface propre avec les mains l\u00e9g\u00e8rement huil\u00e9es OU continuer \u00e0 m\u00e9langer au malaxeur de comptoir muni du crochet \u00e0 p\u00e2te pendant 3 minutes. Fa\u00e7onner la p\u00e2te en boule et d\u00e9poser dans un bol, pr\u00e9alablement vaporis\u00e9 d\u2019enduit anti-collant pour cuisson. Vaporiser le dessus de la p\u00e2te et couvrir d\u2019une pellicule plastique. Laisser doubler de volume dans un endroit chaud pendant 30 minutes ou jusqu\u2019\u00e0 ce que la p\u00e2te ait doubl\u00e9 de volume.<\/li>\n
        3. Combiner les ingr\u00e9dients de la sauce \u00e0 pizza sauce ; mettre de c\u00f4t\u00e9. Combiner la mozzarella et le Parmesan ; mettre de c\u00f4t\u00e9.<\/li>\n
        4. Pr\u00e9chauffer le four \u00e0 400 \u00b0F.<\/li>\n
        5. Graisser deux plaques \u00e0 p\u00e2tisserie OU les tapisser de papier parchemin. Baisser la p\u00e2te d\u2019un coup de poing et la s\u00e9parer en 8 portions \u00e9gales. Sur un comptoir propre et \u00e0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2te, abaisser chaque portion ou presser la p\u00e2te \u00e0 l\u2019aide des mains pour former des disques de p\u00e2te. Placer sur les plaques. R\u00e9p\u00e9ter avec le reste de la p\u00e2te. \u00c9taler la sauce sur la p\u00e2te. Garnir des l\u00e9gumes d\u00e9sir\u00e9s. Saupoudrer le fromage.<\/li>\n
        6. Cuire pendant 12 \u00e0 15 minutes ou jusqu\u2019\u00e0 ce que la cro\u00fbte soit brunie et que le fromage soit brun et bouillonnant.<\/li>\n<\/ol>\n

          Note : On peut congeler la p\u00e2te \u00e0 pizza pour une p\u00e9riode allant jusqu\u2019\u00e0 1 mois. Pour de meilleurs r\u00e9sultats, congeler la p\u00e2te une fois qu\u2019elle a lev\u00e9 et baiss\u00e9 d\u2019un coup de poing. S\u00e9parer la p\u00e2te en 8 portions ; fa\u00e7onner chacune en disques. Envelopper fermement chaque portion d\u2019une pellicule plastique ou d\u00e9poser dans un sac de plastique \u00e0 glissi\u00e8re. Laisser d\u00e9geler au r\u00e9frig\u00e9rateur et ensuite, utiliser tel qu\u2019indiqu\u00e9 dans la recette<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

          TEMPS TOTAL: 1 HEURE 15 MINUTES | PORTIONS: 8 PIZZAS INDIVIDUELLES<\/p>","protected":false},"author":4,"featured_media":974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,45],"tags":[52,53,63],"course":[77],"skill_level":[76],"season":[83],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-vegetable-oil","tag-nut-free","tag-egg-free","tag-vegetarian","course-main-course","skill_level-beginner","season-summer"],"yoast_head":"\nIndividual Vegetable Pizzas with Whole Wheat Crust - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/individual-vegetable-pizzas-with-whole-wheat-crust\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individual Vegetable Pizzas with Whole Wheat Crust\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 1 HOUR 15 MINUTES | SERVING SIZE: 8 INDIVIDUAL PIZZAS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/individual-vegetable-pizzas-with-whole-wheat-crust\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-24T22:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/02\/individual-vegetable-pizzas-with-whole-wheat-crust.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/individual-vegetable-pizzas-with-whole-wheat-crust\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/individual-vegetable-pizzas-with-whole-wheat-crust\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Individual Vegetable Pizzas with Whole Wheat Crust\",\"datePublished\":\"2022-02-24T22:11:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/individual-vegetable-pizzas-with-whole-wheat-crust\\\/\"},\"wordCount\":1788,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/individual-vegetable-pizzas-with-whole-wheat-crust\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/individual-vegetable-pizzas-with-whole-wheat-crust.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Vegetarian\"],\"articleSection\":[\"Recipes\",\"Vegetable Oil\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/individual-vegetable-pizzas-with-whole-wheat-crust\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/individual-vegetable-pizzas-with-whole-wheat-crust\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/individual-vegetable-pizzas-with-whole-wheat-crust\\\/\",\"name\":\"Individual Vegetable Pizzas with Whole Wheat Crust - 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