{"id":979,"date":"2022-02-24T17:35:40","date_gmt":"2022-02-24T22:35:40","guid":{"rendered":"https:\/\/www.mazola.ca\/?p=979"},"modified":"2022-02-24T17:35:40","modified_gmt":"2022-02-24T22:35:40","slug":"cauliflower-pizza-crust","status":"publish","type":"post","link":"https:\/\/www.mazola.ca\/fr\/recipes\/cauliflower-pizza-crust\/","title":{"rendered":"Cro\u00fbte \u00e0 pizza au chou-fleur"},"content":{"rendered":"
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Cro\u00fbte \u00e0 pizza au chou-fleur<\/h1>\n

Huile V\u00e9g\u00e9tale Mazola\u00ae<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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PORTION<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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1 pizza de 12 po, 8 tranches<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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45 MINUTES<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Niveau d\u2019habilet\u00e9<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n
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D\u00e9butant<\/span><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Ingr\u00e9dients:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n
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Cro\u00fbte:<\/h4>\n
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  • 2 tasses de fleurettes de chou-fleur frais ou surgel\u00e9<\/li>\n
  • 1 tasse de farine de riz<\/li>\n
  • \u00bd tasse de f\u00e9cule de ma\u00efs Fleischmann\u2019<\/li>\n
  • \u00bd c. \u00e0 th\u00e9 de sel<\/li>\n
  • 1\/4 tasse d\u2019huile v\u00e9g\u00e9tale Mazola<\/li>\n
  • \u00bd c. \u00e0 th\u00e9 de poudre d\u2019oignon et\/ou d\u2019ail (facultatif)<\/li>\n
  • Semoule de ma\u00efs pour saupoudrer l\u2019assiette \u00e0 tarte<\/li>\n<\/ul>\n

    \u00c9quipement:<\/h4>\n
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    • Assiette \u00e0 pizza perfor\u00e9e de 12 po ou pierre \u00e0 pizza<\/li>\n
    • Robot culinaire<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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      M\u00e9thode:<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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      1. Pr\u00e9chauffer le four \u00e0 450\u00b0 F. Tapisser l\u2019assiette \u00e0 pizza ou la pierre \u00e0 pizza de papier parchemin saupoudr\u00e9 de semoule de ma\u00efs.<\/li>\n
      2. Cuire \u00e0 la vapeur le chou-fleur frais pendant 6 \u00e0 8 minutes ou jusqu\u2019\u00e0 ce qu\u2019il soit ramolli et compl\u00e8tement cuit. OU, si vous utilisez du chou-fleur surgel\u00e9, cuire au micro-ondes pendant 2 \u00e0 3 minutes dans un bol couver avec quelques cuiller\u00e9es \u00e0 soupe d\u2019eau. Une fois cuit et l\u00e9g\u00e8rement ti\u00e9di, en exprimer l\u2019exc\u00e8s de liquide du chou-fleur.<\/li>\n
      3. Dans le r\u00e9cipient d\u2019un robot culinaire, d\u00e9poser le chou-fleur \u00e9goutt\u00e9 et actionner par pulsation jusqu\u2019\u00e0 l\u2019obtention d\u2019un chou-fleur de la grosseur d\u2019un petit riz. Ajouter la farine de riz, la f\u00e9cule de ma\u00efs, le sel, l\u2019huile de canola et les assaisonnements (si d\u00e9sir\u00e9).<\/li>\n
      4. Actionner par pulsation jusqu\u2019\u00e0 ce que le m\u00e9lange forme une p\u00e2te.<\/li>\n
      5. Transf\u00e9rer la p\u00e2te dans l\u2019assiette \u00e0 tarte et presser pour remplir l\u2019assiette en formant un rebord pour retenir la garniture. Piquer l\u00e9g\u00e8rement la p\u00e2te \u00e0 la fourchette. Pr\u00e9cuire la p\u00e2te (avant les garnitures) sur la grille la plus basse au four pendant 12 \u00e0 15 minutes ou jusqu\u2019\u00e0 ce que le bord commence \u00e0 devenir croustillant et ensuite, transf\u00e9rer sur la grille la plus haute et cuire pendant de 5 \u00e0 7 autres minutes jusqu\u2019\u00e0 ce qu\u2019elle soit l\u00e9g\u00e8rement dor\u00e9e. Retirer du four d\u00e9licatement.<\/li>\n
      6. Ajouter les garnitures de votre choix sur la pizza, cuire au four pendant 7 \u00e0 10 autres minutes jusqu\u2019\u00e0 ce que les garnitures soient chaudes et bouillonnantes. Laisser ti\u00e9dir pendant quelques minutes avant de trancher. Bon app\u00e9tit !<\/li>\n
      7. Les cro\u00fbtes peuvent \u00eatre pr\u00e9cuites et conserv\u00e9es au cong\u00e9lateur dans un sac \u00e0 cong\u00e9lation herm\u00e9tique. Pour utiliser du cong\u00e9lateur, ajouter vos garnitures pr\u00e9f\u00e9r\u00e9es et cuire au four pr\u00e9chauff\u00e9 \u00e0 450\u00b0 F pendant 17 \u00e0 20 minutes ou jusqu\u2019\u00e0 ce que tr\u00e8s chaud et dor\u00e9.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

        DUR\u00c9E TOTALE : 45 MINUTES | PORTION\u00a0: 1-12\u2033 PIZZA, 8 TRANCHES<\/p>","protected":false},"author":4,"featured_media":980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,45],"tags":[52,53,54,62,63],"course":[77],"skill_level":[76],"season":[83],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-vegetable-oil","tag-nut-free","tag-egg-free","tag-dairy-free","tag-vegan","tag-vegetarian","course-main-course","skill_level-beginner","season-summer"],"yoast_head":"\nCauliflower Pizza Crust - Mazola\u00ae Oils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mazola.ca\/fr\/recipes\/cauliflower-pizza-crust\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower Pizza Crust\" \/>\n<meta property=\"og:description\" content=\"TOTAL TIME: 45 MINUTES | SERVING SIZE: 1-12" PIZZA, 8 SLICES\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mazola.ca\/fr\/recipes\/cauliflower-pizza-crust\/\" \/>\n<meta property=\"og:site_name\" content=\"Mazola\u00ae Oils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mazolacanada\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-24T22:35:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mazola.ca\/wp-content\/uploads\/2022\/02\/cauliflower-pizza-crust.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Finnegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Finnegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cauliflower-pizza-crust\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cauliflower-pizza-crust\\\/\"},\"author\":{\"name\":\"John Finnegan\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#\\\/schema\\\/person\\\/32c2e61666d91d52c0b41188fd657bb7\"},\"headline\":\"Cauliflower Pizza Crust\",\"datePublished\":\"2022-02-24T22:35:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cauliflower-pizza-crust\\\/\"},\"wordCount\":1742,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cauliflower-pizza-crust\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mazola.ca\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cauliflower-pizza-crust.jpg\",\"keywords\":[\"Nut Free\",\"Egg Free\",\"Dairy Free\",\"Vegan\",\"Vegetarian\"],\"articleSection\":[\"Recipes\",\"Vegetable Oil\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cauliflower-pizza-crust\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cauliflower-pizza-crust\\\/\",\"url\":\"https:\\\/\\\/www.mazola.ca\\\/recipes\\\/cauliflower-pizza-crust\\\/\",\"name\":\"Cauliflower Pizza Crust - 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