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RecipesCanola Oil
By May 27, 2022June 23rd, 2022No Comments

Spicy Indian Cauliflower

With Mazola® Canola Oil

Serving Size Icon

SERVING SIZE

8 SERVINGS

Total Time Icon

TOTAL TIME

40 MINUTES

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SKILL LEVEL

BEGINNER

Ingredients:

  • 2 tablespoons Mazola Canola Oil
  • 2 teaspoons whole mustard
  • 1-1/2 teaspoons turmeric
  • 1 teaspoon ground ginger
  • 1 medium onion, sliced
  • 1 head cauliflower, cut into flowerets
  • 1/2 teaspoon sea salt
  • 1/2 to 1 teaspoon red crushed pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped, fresh cilantro

Instructions:

  1. Heat oil in large skillet. When hot, add mustard seeds and cover. When seeds stop spattering, add turmeric, ginger and onions. Fry for 3 minutes.
  2. Stir in cauliflower, salt, crushed red pepper and lemon juice. Cover and simmer for 20 minutes or until tender. Sprinkle with cilantro and serve.
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