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Canola OilRecipes
By December 20, 2023February 16th, 2024No Comments

Carrot Soup with a Ginger Cilantro Drizzle

With Mazola® Canola Oil

Serving Size Icon


4 Servings

Total Time Icon


40 Minutes

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  • 3 tbsp Mazola Canola Oil
  • 1.5 lb Carrots – peeled and trimmed 
  • ½ Onion (diced)
  • 1 tbsp minced jalapeno
  • 1.5 tsp grated ginger
  • 2 cups chicken or vegetable stock
  • 2 cups water 
  • 1 tbsp lime juice
  • Salt & Pepper to adjust seasoning

Ginger Cilantro Drizzle:

  • 3 tbsp Mazola Canola Oil
  • 1.5 tbsp minced ginger
  • Pinch of salt
  • 1 tbsp cilantro stalks 
  • 1 minced mild red chili
  • Zest of half a lime
  • 2 tbsp finely chopped cilantro (optional)



  1. Heat the oil in a pot or dutch oven on medium heat and add the onion and jalapeno
  2. When the onions start to change colour stir in the grated ginger, saute for 30 seconds
  3. Add the carrots and cook on medium high heat for 5-6 minutes
  4. Pour in the chicken stock + water and bring to a boil, simmer for 15 minutes or until the carrots are tender
  5. Puree using an immersion blender, adjust consistency to desired thickness with water.
  6. Add the lime juice, adjust seasoning to taste

Ginger Cilantro Drizzle:

  1. While the soup simmers heat oil in a small frying pan on medium low heat
  2. Add in the chopped ginger and saute on low until the ginger starts to darken 
  3. Stir in the cilantro stalks, the red chilli, and a pinch of salt
  4. Take the oil off the heat and transfer into a bowl
  5. Stir in lime zest and additional cilantro (if using)