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RecipesCanola Oil
By February 23, 2022March 1st, 2022No Comments

Lemony Brussels Sprouts

With Mazola® Canola Oil

Serving Size Icon

SERVING SIZE

6 SERVINGS

Total Time Icon

TOTAL TIME

20 MINUTES

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SKILL LEVEL

BEGINNER

Ingredients:

  • 1 pound fresh Brussels sprouts
  • 1-1/2 tablespoons Mazola Canola Oil
  • 1 teaspoon ground mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt fine grind
  • 1/4 teaspoon black fine grind pepper
  • Freshly grated peel from one lemon

Instructions:

  1. Fill large saucepan approximately 3/4 full of water. Bring to a boil over high heat and add Brussels sprouts. If sprouts are extra large, cut in half lengthwise. Cook uncovered until crisp tender, about 2 minutes; drain.
  2. Heat the oil in a large skillet or wok over high heat. Add the Brussels sprouts and stir fry until their edges just begin to turn golden, about 2 to 3 minutes.
  3. Combine mustard, garlic powder, sea salt and black pepper in a small bowl. Sprinkle over the sprouts and mix well. Sprinkle lemon peel over and toss to mix well. Serve immediately.
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