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Mediterranean Fish

With Mazola® Canola Oil

Serving Size Icon

SERVING SIZE

6 servings

Total Time Icon

TOTAL TIME

40 minutes

Skill Level Icon

SKILL LEVEL

beginner

Ingredients:

  • 1-1/2 pounds (750 g) fish fillets, such as Atlantic OR Pacific Halibut
  • 1 medium onion, thinly sliced
  • 2 large fresh tomatoes, sliced
  • 6 ounces sliced fresh mushrooms
  • 1/2 medium green bell pepper, sliced
  • 1/4 cup snipped fresh parsley
  • 1/2 cup dry white wine (regular OR nonalcoholic) OR low-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon fresh dillweed OR 1/4 teaspoon dried Pepper to taste
  • 1/2 cup plain dry bread crumbs
  • 1 tablespoon Mazola Canola Oil
  • 1/2 teaspoon dried basil

Instructions:

  1. Preheat oven to 350°F (180°C).
  2. Lightly spray a 13 X 9 X 2-inch (33 X 33 X 5 cm) baking dish with cooking spray.
  3. Rinse fish; pat dry with paper towels.
  4. Arrange onion slices in baking dish.
  5. Top with fish.
  6. In a medium bowl, combine tomatoes, mushrooms, bell pepper and parsley.
  7. Spoon evenly over fish.
  8. In a measuring cup, combine wine, lemon juice, dillweed and pepper.
  9. Pour over fish.
  10. Bake fish, covered for 20 minutes.
  11. In a small bowl, combine remaining ingredients.
  12. Sprinkle over fish and vegetables.
  13. Bake, uncovered, for 5 to 10 minutes, or until fish flakes easily when tested with a fork.

Recipe Tip:

  1. For 1/2-inch (1 cm) thick fillets, such as sole or orange roughy, bake for 15 to 20 minutes, covered; then 5 minutes uncovered.
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