Muesli Snack Bars
With Mazola® Vegetable Oil
SERVING SIZE
12 bars (4.5”x 1.5”)
TOTAL TIME
1 HOUR 50 MINUTES
SKILL LEVEL
BEGINNER
Ingredients:
- 2 cups nut medley (of your choice)
- ¼ cup pumpkin seeds
- ½ cup dried cranberries
- ¼ cup psyllium fibre
- 2 teaspoons cinnamon
- 1/4 cup Crown Lily White Corn Syrup
- 1/4 cup brown sugar
- 1/4 cup Mazola Vegetable Oil
- 3 egg whites (1/3 cup liquid egg whites)
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F.
- Grease and line a 9” x 9” baking pan with parchment paper.
- In a large bowl mix all dry ingredients together, set aside.
- In a small saucepan combine the corn syrup and brown sugar, bring to a boil for 3 minutes. Remove from heat.
- Mix the oil, egg whites and vanilla together, add to dry ingredients, mix well, add the hot syrup. Mix well until evenly coated.
- Firmly press into prepared pan, bake for 30 minutes.
- Allow to cool completely at least an hour before removing from pan to slice.
- Cut slab in half and then slice each half into 6 bars.
- Store in airtight container up to one week or in freezer up to one month.
