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RecipesCanola OilRightblend Oil
By December 14, 2021February 9th, 2022No Comments

Roasted Vegetable Quinoa Bowl

With Mazola® Canola Oil

Serving Size Icon

SERVING SIZE

4 SERVINGS

Total Time Icon

TOTAL TIME

1 HOUR 5 MINUTES

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SKILL LEVEL

BEGINNER

Ingredients:

Vegetables:

  • 2 cups sweet potato, diced in 1/2-inch pieces
  • 3 cups kale, cleaned and chopped
  • 2 cups broccoli florets
  • 2 cups brussels sprouts, cut in half
  • 1 cup red onion, sliced
  • 1/4 cup Mazola Canola Oil
  • 1 tablespoons salt
  • 1/2 teaspoon black pepper

Quinoa:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1/2 teaspoon salt

Lemon Tahnini Dressing:

  • 1/3 cup tahini
  • 1 tablespoon Mazola RightBlend Oil
  • 2 clove whole garlic, chopped
  • 4 tablespoons lemon juice
  • 1/3 cup warm water
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 400°F.
  2. Line one baking sheet with parchment paper.
  3. Divide the sweet potato, broccoli florets, brussels sprouts, and red onion.
  4. Drizzle with 1/4 cup oil, be sure the vegetables are in an even layer and spread out.
  5. Season with salt and pepper.
  6. Roast vegetables for 15 minutes.
  7. Remove the sheet tray from the oven and toss the vegetables and roast for another 10 to 15 minutes until golden brown and crispy.
  8. While the vegetables are roasting make the quinoa.
  9. In a medium size sauce pan, combine the broth, rinsed quinoa, and salt.
  10. Bring to a boil, reduce heat to low, cover with lid and cook for 15 minutes.
  11. Remove the quinoa from the heat and let stand 5 minutes, covered. Remove the lid and fluff the quinoa with a fork. Set aside.
  12. For the dressing, in a medium size bowl whisk together, the tahini, 1 tablespoon oil, garlic, lemon juice, warm water and salt and pepper. Set aside.
  13. Assemble the bowls, add quinoa, some roasted vegetables, and chopped kale.
  14. Drizzle with the dressing.
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